All About Multigrain Atta

With so many variants of wheat combinations in the market, finding the right one can be a tricky deal.

The most common types are Whole Wheat and Multigrain Atta.

Multigrain Atta has its own place when it comes to the nutritional gains. We, at Aashirvaad would like to tell you about the significance of Multigrain Atta.

Composition of Multigrain Atta

In layman terms, Multigrain Atta simply refers to the atta flour that contains more than one type of grain.

This could be a mixture of grains like Wheat, Soya, Channa (Bengal gram), etc. Different Multigrain Attas will have different mixtures of grains in different proportions. The next big question is whether Multigrain Atta is beneficial to our general health.

Benefits of Multigrain Atta

Experts and nutritionists do encourage people to have food made involving benefits of Multigrains, bringing in the best of all grains. A point worth mentioning is that food items involving multiple grains can actually never harm your body unless you’re allergic to any particular grain. In fact, consumption of Multigrains can boost your digestive system, bring in a variety of nutrients to your diet and help in achieving your weight loss goals.

● Multigrains are an excellent source of dietary fiber as well as certain other nutrients, vitamins and minerals.

● Multigrain offers a lot of health benefits like protecting the heart, building stronger bones, improving the metabolism rate and boosting the blood circulation.

● Compared to normal atta, it is the presence of dietary fiber that sets apart the best Multigrain Atta.

● Dietary fibers accelerate the food movement through the digestive system and eliminates conditions like cramping, bloating, constipation and indigestion.

● Fiber in Multigrain atta plays an important role in taking care of your heart’s health. It can effectively ‘scrape’ the excess LDL (bad) cholesterol from your body and reduce the chances of blood clot formation.

● Apart from that, these dietary fibers can also help in preventing diabetes by optimizing nutrient intake.

Add Multigrains to your diet in simple ways-

On noting the benefits, it is now time to see how these benefits can be made use of. Multigrains can be added to any meal throughout the day.

Breakfast could start with a multigrain oatmeal with some blueberries thrown in.

You could prepare your Chappatis using Aashirvaad Multigrain atta and take in the goodness with a side of Rajma.

Dinner can see you having a healthy portion of multigrain rice right next to Palak Paneer.

To conclude

The positive impact of multigrain atta flour on our health is undisputed. If you’re looking for wholesome goodness for your family, Aashirvaad Atta with Multigrains is an ideal choice since it comes with the benefit of six different grains — Wheat, Soya, Channa, Oat, Maize and Psyllium husk.

Don’t limit yourself to just a single grain when you can enjoy the benefits of multiple nutrients in Multigrain Atta!