How to change your mind to think more positively

“Whether you think you can or you think you can’t, you’re right.” -Henry Ford

The mind is a powerful tool. Our thoughts become reality, and the assumptions and expectations we have about a situation, an event, or a person play an important role in the actions we take in life. Whether we frame things in a positive or negative light also greatly influences our health and well-being. Optimism has been linked to improved health, better physical and mental function, lower rates of disease, and even longevity of life. People often feel…

Michelle Jamieson

Mindfulness Teacher | Music Educator www.sierramindfulness.com www.musicandmindfulness.org

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