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There are few things more closely connected than exercise and sleep.

While experts have long recognised the connection between working out and a good night’s rest, research is beginning to highlight just how important the link is.

According to one report from the Sleep Medicine Journal, insomniacs earned up to 85 minutes of extra sleep per night when they committed to an exercise regime for four months or more. What’s more, studies show that the relationship between #SleepAndExercise goes both ways.

The more time you spend exercising, the more rest you’re going to need each night. …


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Our quality of life depends on the amount of sleep we can get.

According to the National Sleep Foundation, we should all be aiming for around 7 to 9 hours of sleep per night. Of course, that’s easier said than done.

In a world where we’re all dealing with excess stress and anxiety, not to mention chaotic daily schedules, it’s not uncommon to have bouts of insomnia and other #SleepProblems.

Unfortunately, the less you sleep, the worse you’re going to feel long-term. We need to sleep to rejuvenate our minds and bodies. Without it, we all struggle to get by.

Sometimes, the issues that affect your sleep are easy to overcome. For instance, if you’re too warm, you can invest in a bedroom fan to keep you cool at night. …


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SunAndSleep

If you’re having a tough time with your sleeping patterns, then more exposure to #Sunlight could be just what you need.

Often, it’s easy to see light as the enemy when it comes to getting a good night’s sleep.

We know that sleeping in a brightly-lit room isn’t easy. What’s more, an early sunrise also makes it much tougher to stay asleep after a late night. However, there’s more to the connection between sleep and sunlight than you might realise.

It turns out that light is one of the most important external factors affecting the circadian rhythm — the biological clock in your body telling you when to wake up and when to doze off. …


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Forests aren’t just beautiful spaces.

These amazing wooded areas give human beings everything they need to thrive, from plenty of oxygen to purified water and even crucial building materials.

Recently, scientists have begun to discover that a kind of mindful #Meditation in forest environments, known as “forest bathing,” could be fantastic for our health. As a way of actively appreciating and soaking up the energy of nature, tree bathing or forest walking allows us to rediscover our connections with the organic world around us.

Now that more people than ever before are spending their lives behind walls and doors, in an urbanized environment, we’re all suffering from a serious nature deficit. Researchers believe that getting back to nature for a while could be the key to unlocking better health, improved wellness, and even enhanced sleeping patterns. …


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Sleep is something that we all desperately need. Yet, most of us don’t get enough of it.

These days, we’re all living fast-paced lives, with more pressure on our shoulders than ever before. It’s no wonder that even the seductive embrace of your bed might not be enough to help you relax.

If you’ve been struggling with periods of insomnia or trouble sleeping for a while now, there could be a solution that doesn’t involve asking your doctor for medication.

#Meditation for sleep might not sound like the knock-out sleep strategy you’ve been searching for. …


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If you’re sick and tired of your insomnia, then we might have the solution.

All you need to do to get more sleep is spend less time in your bed.

Confused?

It all comes down to the concept of #SleepRestriction.

If your circadian rhythms are out of whack, and you can’t get the adequate and restful sleep that you need, sleep restriction therapy could help you to get yourself back on track. …


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Your eyes are getting heavy…

What do you imagine when someone mentions hypnosis?

A colourful swirl rotating on a screen? A pendulum swinging back and forth? Maybe even a man on stage being told to cluck like a chicken or bark like a dog?

Pop culture has given a lot of attention to hypnosis over the years. However, the way that this concept is portrayed is rarely accurate. The reality is that hypnotherapy and hypnosis are good forms of therapeutic treatment, capable of helping with everything from phobias and anxiety, to #Insomnia.

If you’re one of the millions of people worldwide suffering from a sleep disorder, hypnosis could be the answer to your prayers. Various studies are beginning to show that this treatment can be very useful to the right people. …


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Insomnia is an exhausting and debilitating condition.

The Academy of Sleep Medicine in America says that around 35% of all adults suffer from insomnia. What’s more, another 10% struggle with “chronic” insomnia — an issue that keeps them awake at least 3 nights each week.

The less we sleep, the harder it is to achieve a good quality of life. Fatigue affects not just your mood and concentration levels, but your physical performance too. When you can’t sleep properly, your metabolism, immune system, and other critical systems don’t work as well.

Usually, when insomnia becomes a problem for someone, a doctor will prescribe medication as a quick fix to help you get back to sleep. Unfortunately, pills come with side effects that most people would rather avoid. What’s more, medication only addresses the symptoms of your insomnia, not the underlying cause. …


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Sleep disorders are a common problem in today’s fast-paced world.

Around 1 in 3 adults regularly struggle to get enough sleep without assistance, and over 1 billion people worldwide have some form of sleep apnea keeping them awake.

Everything from stress to chronic pain can keep you awake each night. It’s no wonder that countless people turn to over-the-counter medications and prescriptions in search of #BetterSleep.

Unfortunately, while medications have their place in treating sleeping disorders, they also have a few side effects to consider too. For instance, depending on the kind of medication you need to take, you may experience drowsiness during the day, headaches, changes in your appetite, or even “dependence” which makes it hard to sleep without pills. …


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Having a hard time falling asleep?

You’re not the only one. Millions of people suffer from sleep disorders around the world today, with around 4% of American adults saying that they rely on prescriptions to drift off.

Insomnia is more than just an annoyance — it’s an issue that can have a significant impact on your wellness and quality of life, causing problems like anxiety, stress, and even depression. While some people need specific treatments for their #SleepProblems, others may be able to overcome their issues with natural solutions.

Herbal treatments like essential oils are a great way to relax and unwind at night, reducing your risk of insomnia. The question is, which essential oils are best for sleep? …

About

Siestio

Sleep matters.

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