All You Need to know about cricopharyngeal spasm

A cricopharyngeal spasm occurs when the cricopharyngeus muscle in the throat is overly or excessively contracted.

The cricopharyngeus muscle is a circular muscle around the number 1 of the food pipe, the tubular organ that passes food from the mouth into the stomach. The muscle is responsible for opening And closing the food pipe.

In most people with cricopharyngeal spasm, the muscle will still relax enough to allow the esophagus to open for swallowing.

Usually, the condition is considered harmless, but it can cause feelings of discomfort and concern.

Fast facts Above cricopharyngeal spasms:

The cricopharyngeus muscle is Also known as the upper esophageal sphincter (UES), And the condition can be referred to as UES spasm.

The cricopharyngeus muscle keeps the esophagus shut, only opening it to allow swallowing. 
What are the home remedies?
Relaxation techniques, including controlled breathing, may be a recommended home treatment for cricopharyngeal spasms.
Coping techniques for cricopharyngeal spasms, such as relaxation or distracting oneself during spasms, may be enough to make them less uncomfortable, even unnoticeable.

Options of home treatments for cricopharyngeal spasms include:

Symptoms of spasms include a emotion similar to a continual lump in the throat called globus pharyngeus.

Over-the-counter medications, including muscle relaxants, may help lessen spasm symptoms.

relaxation techniques, including controlled breathing, meditation, guided thought, & visualization

over-the-counter muscle relaxants

heated bags or pads, as well as warm drinks or foods

eating & drinking foods, slowly, to prolong the absence of symptoms

gently massage of the throat And neck

gentle neck-stretching exercises

tucking in the chin or rotating the neck slowly

moderate exercise

herbal remedies that promote relaxation & relieve discomfort, including chamomile, peppermint, ginseng, And lemon balm teas

menthol applied to the throat or affected 1 part of the neck for a numbing, cooling sensation

tracking and avoiding factors that worsen symptoms

avoiding stressful situations Apparently experiencing spasms or until They have passed 
Once cricopharyngeal spasms are diagnosed, people become less anxious about the symptoms and tend to notice the spasms less.

avoiding irritants or allergens that may cause the throat to swell & Feel sure constricted, especially airborne or consumed ones

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