Best Ways to Improve Chronic Pain
Chronic pain can be defined as pain that persists for around 12 weeks or more. Chronic pain significantly affects our lives and in some, it can make the condition worse. Chronic pain can occur due to various orthopedic issues which may be a fracture or an infection. The intensity of pain experienced depends on its cause and the cause will decide the type of treatment required. For example, if an orthopedic condition like a stress fracture is the cause of pain, a cast may be applied. In the most severe scenario, surgery to fix the fracture may be required. Such surgeries may require Ortho Surgical Implants like locking plates, PFNA ortho nails, screws, and others to stabilize broken bone fragments.
In this post, we will see some tips on how to manage chronic pain. Let us have a look.
How to Improve Chronic Pain?
Here are some of the ways that may help improve chronic:
Dry Needling
Dry needling is a procedure that uses small needles to relieve chronic pain from any part of the body. It is an invasive technique that works deep in the muscles and tendons to improve pain and provide relief. During dry needling, small needles are inserted into the skin and muscles. The patient might rely less on pain relievers while using this technique.
Yoga
Practicing yoga is the best way to keep your body and mind fit & relaxed. Yoga also improves the flexibility of the body while helping with chronic back pain. If you are suffering from depression, yoga might be of good help.
Stop Smoking
Smoking can increase your pain sensitivity and is also harmful in the long term. There has been a direct relationship between smoking and weak bones. Bone deterioration occurs at a faster pace in those who smoke and with time, the condition becomes worse. So, the best way to improve chronic pain is to quit smoking.
Walking
Speed walking is known to have many health benefits. If you are suffering from chronic back pain, speed walking along with other low-impact exercises can help improve the condition.
Drink Plenty of Water
Our body needs to stay hydrated to function well. Besides this, studies have found that dehydration can make the pain worse. So, not only to improve pain but also to maintain a healthy body, it is important to keep yourself hydrated.
Get Some Extra Sleep
It is also noticed that sometimes, pain becomes worse and lasts longer when we do not give enough rest to our body. Lack of sleep also makes you tired and in such a situation, the pain feels more intense than it is. Hence, it is important to have a proper sleep of at least 7–8 hours daily.
Consult a Specialist
Sometimes, conventional strategies to relieve pain that are mentioned above don’t work. In such a scenario, it is important to consult a specialist without wasting much time. Here, only a specialist can properly diagnose the condition and decide the best treatment.
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