傷兵如何為成為火鳳凰

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D Rose 回來了 — 50 PTS


從檢測、傷害防護和體能訓練開始

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2018 年的體育教師暑期學校中,我們看到老師們不斷成長

在學期間的運動傷害風險

生長板 (Growth Plate)

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青少年期間生長板不斷增生及骨化 (Ossification),是發育增高的關鍵

肌肉及軟組織延展 (Muscle and Soft Tissue Elongation)

骨骼比韌帶脆弱

身體控制能力或會暫時下降

檢測是預防運動傷害的第一防線

  • 雙腳立定跳遠測試
  • 單腳立定跳遠測試
  • 上肢閉鎖運動測試 (CKCUET)
  • 還有更多標準測試…
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上肢閉鎖運動測試 (CKCUET)

Reference:

  • Sport readiness in children and youth. Paediatrics & Child Health. 2005;10(6):343–344
  • Kasser J, Moroz PJ. Fractures in the growing knee in the child and adolescent. In: Micheli L, Kocher MS, editors. The Pediatric and Adolescent Knee. Philadelphia, PA: Saunders Elsevier; 2006
  • Merkel DL. Youth sport: positive and negative impact on young athletes. Open Access Journal of Sports Medicine. 2013;4:151–160
  • Merkel DL, Molony JT. Clinical commentary. Recognition and management of traumatic sports injuries in the skeletally immature athlete. Int J Sports Phys Ther. 2012;7:691–704


And let me tell you, it’s good for everyone

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The number “173” is so irritating to you now?


怎樣客觀和科學化的檢測肥胖狀況呢?

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根據世界衛生組織(WHO)的定義,BMI 30 以上已經是臨床肥胖症第一期。雖然 BMI 並沒有直接反影實際體脂比率,不過也是一個常用的簡單參考因素
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with 湖人隊總防護員 Marco Nunez

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  • Los Angeles Lakers (NBA) Head Athletic Trainer
  • Los Angeles Lakers (NBA) Assistant Athletic Trainer 2008–2016
  • NBA All-Star Game Assistant Athletic Trainer 2011
  • Los Angeles Sparks (WNBA) Head Athletic Trainer 2005–2008
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Marco 當選加州理工大學傑出校友時的訪問: https://www.youtube.com/watch?v=qWSCSxY0kyk

參加【職業籃球 — 運動醫學研討會及高峰論壇】,可以獲得甚麼機會?

  • 學習最前線的實戰運動醫學方案
  • 了解國內外運動醫學發展勢頭
  • 與運動業界專業人員交流
  • 尋找職場發展機會
  • 尋找商機
  • 尋找運動專業人才

我是運動醫學和科學專才 — 為甚麼我要報名?

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2010 年的湖人隊,Kobe Bryant、Derek Fisher 及 Pau Gasol 正在籃球事業最高點。Marco 的角式,既要保持他們的競技狀態,又要照顧他們在季前、季中和季後的健康,責任非常重大

我一火是運動醫學和科學專才 — 為甚麼我要報名?

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能夠與專家、專才和新思維走在一起,會見到不同風景
再看看 Marco 的官方訪問吧
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Sportsline 在做甚麼?

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HBL 的工作,絕對是 Sportsline 團隊的心血結晶
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三小時的檢測過程,看到的數據和分析,絕對終身受用
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MeetAgile 為 HBL 106 提供全方位數據服務,對運動數據有非常精準的掌握
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HBL Cares — we care about you
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You don’t need to be an expert to “crack” the code

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The code of DNA is complex and difficult to be crack ed— It’s certainly the ultimate. But is it the only way to track your well being?

Measure as much, as frequent and as consistent as possible


Not exclusive for the elite class


很高深,不過也很便民

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我們深信運動科學是大眾健康之門

About

Sik Hon

CEO — Sportsline Asia - Integrated Sports Medicine

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