SilentlySurvivingTrigger Warning — What Happened To My Body While I Slept?I’ve been healing and reflecting lately. Memories that had been laid to rest have crept up and I’m currently trying to decipher between…Aug 5, 2022Aug 5, 2022
SilentlySurvivingHealing — It Is Exactly As Messy As They Say It Will BeIts been a couple of weeks since I’ve been online.Jul 5, 20221Jul 5, 20221
SilentlySurvivingTo My First Love — This Is GoodbyeI had a dream about you a couple of nights ago.Jun 20, 2022Jun 20, 2022
SilentlySurvivingAccepting My Anxiety MedicationFor the last four years, I have self managed my mental health.Jun 6, 20221Jun 6, 20221
SilentlySurvivingI’m Tired Of Family CourtRecently, I attended a family assessment for my court proceedings to help determine the best outcome for my child in this god forsaken…May 31, 20222May 31, 20222
SilentlySurvivingI Avoided An Anxiety Attack — Accepting Kindness From Now OnThe weekend just gone, I made a decision to boldly get out of my comfort zone and attend a family members 60th birthday party.May 30, 20222May 30, 20222
SilentlySurvivingThe Most Important Thing I Learned From Mental Health First Aid TrainingThis week, I decided to participate in a mental health first aid class partly so that I could help others who may be going through…May 26, 2022May 26, 2022
SilentlySurvivingAlcohol and Acceptance — A Lesson I Learnt This WeekendI’ve been aware for some time now that alcohol and I don’t mix well.May 23, 20221May 23, 20221
SilentlySurvivingMy Monthly Mental Breakdown — Day 2It was a long night. I ended up calling in to work from home today because I just couldn’t peel my body from the mattress.May 19, 20221May 19, 20221
SilentlySurvivingMy Monthly Mental BreakdownIts that time again. My whole body has gone into panic and my heart is beating so fast I feel like I’m standing at the end of a marathon.May 18, 20225May 18, 20225