Silvana Suder: Tips to Improve Sleep Habit

Silvana Suder believes Sleep is very essential to restore energy and repair of your heart and blood vessels. Good sleep helps to removes toxins in your brain that build up while you are awake.It seems like sleep should come naturally. But when it doesn’t, you might quickly find yourself pleading, “Help me sleep!” It can be a frustrating, unnerving experience to have insomnia, characterized by difficulty falling or staying asleep. You might lie awake for hours in bed at night. When you awaken without feeling refreshed, this problem quickly becomes a drag on the rest of your life and health.