BECOME FRIENDS WITH YOUR OWN PAIN
PAIN IS PART OF THE PROCESS
It’s the first thing that you need to understand, pain welcomes you in the world of the workout.Every exercise make you feel pain, some more than others, it means you are in the right way.
This article will tell you how important is to afford the pain to never surrender to complete your routines.
Pain is temporary
If you are a person that never do workout and want to try this discipline or just have some weeks doing it, understand that you need to be consistent and don’t let the pain stop you, understand the process of this, always have present your vision, stay focus on it, say to yourself you can be better, you need to love the pain and the process, it always pay off.
It take time, it take tears, it take sweats,just love it. Control your mind in your routines, take some rest time in every exercise but complete the whole routine that is the only way to overcome the pain.
An a important fact is to have the workout as a habit, is something that you need to build, do it just because you love doing it, if you feel obligated doing it just quit, sooner or later you will surrender.
Follow these steps that will help you to get done your routines
- TAKE REST IN THE ROUTINES: Build your own sets and exercises but have a normal rest time. For example: Chest routine- 6 sets- 5 exercises (rest between sets 1 minute) (rest between exercises 30–40 seconds)
- DON’T LET NOTHING DISTRACTED YOU: If your lost the vision you are out that simple.The only wall that you need to cross is yourself.
- ALWAYS MOTIVATED: The key of this is the motivation, what do you want to achieve, stay focus, don’t talk about your are going to do, execution is everything.
Always you can keep motivated with some quotes,speeches and videos from the greatest that will be a model for you.
