Silvia HuainDefy Time FitnessData Visualization of Canada’s Fitness as Measured by Stats CanadaWhen was the last time you looked at a large table of numbers and thought, “Wow, it’s so obvious what’s going on.” Unless you had a…Nov 24, 2022Nov 24, 2022
Silvia HuainDefy Time FitnessYou Need to Lift With Your BackWhat physical education and occupational safety failed to teach you about safe liftingJun 16, 2020Jun 16, 2020
Silvia HuainDefy Time FitnessHow to Handle Your Sweet Tooth and Indulge in Your Favourite Treats Guilt-FreeDesserts, candy, bubble tea, cookies, chocolate…who can blame you for craving these? While they can fit into a healthy diet, I won’t bore…May 8, 2020May 8, 2020
Silvia HuainDefy Time FitnessCovid-19 Kitchen Distancing: Strategies to Kick the Snacking Habit, Part 2In my previous articles, I discussed some reasons why should avoid eating around the clock and how having greater awareness about your…Apr 19, 2020Apr 19, 2020
Silvia HuainDefy Time FitnessCovid-19 Kitchen Distancing: Strategies to Kick the Snacking Habit, Part 1In my last article, I described some reasons why eating around the lock is detrimental to both your body and mind. If knowledge was enough…Apr 18, 2020Apr 18, 2020
Silvia HuainDefy Time FitnessWhy snacking all day (even on healthy foods) is sabotaging your body and mindFor many people, spending more time at home has meant more snacking and bigger portions due to easier access to food and eating out of…Apr 16, 2020Apr 16, 2020
Silvia HuainDefy Time FitnessFive Push Up Variations to Get Your First Full Pushup!How long have you been doing push ups on the knees without being able to do a single full push up? The push up is a great exercise that…Apr 12, 2020Apr 12, 2020
Silvia HuainDefy Time FitnessWhat you need to know about carbs, part 3: Can you go too low carb?Do we even need carbs?Apr 7, 2020Apr 7, 2020
Silvia HuainDefy Time FitnessWhat you need to know about carbs, part 2: Five ways to eat for better energy and cravingsThis is a simple sequence of events explaining how food affects blood sugar:Apr 7, 2020Apr 7, 2020
Silvia HuainDefy Time FitnessWhat you need to know about carbs, part 1: What are they, and do they make you fat?Carbohydrates (aka “carbs”) have gotten a bad reputation lately, of with people who don’t really understand what carbs are. The role that…Apr 7, 2020Apr 7, 2020
