Simon BradleyBe One of the Ten PercentA chat between a client in the Greenstone Fit Fitness App, and myself, on the “In-App” Messaging Platform (a bit like Messenger or WhatsApp…Jun 27Jun 27
Simon BradleyA Window on a ConversationI want to share a conversation I literally just had, inside the messaging platform in the Greenstone Fit Coaching App (names and some…Jun 3Jun 3
Simon BradleyThe Pottery ClassI heard this story on a podcast, and it was a retelling of a story that could have even had an alternative origin as well!Feb 28Feb 28
Simon BradleyHow to get rid of the dreaded “bat wings”?“ What looks like success is often just patience “ (Shane Parrish)Feb 13Feb 13
Simon BradleyBest Strength and Toning Tools at HomeAnother great question from a reader: “What are the best basic strength and toning tools to have at home?”Jan 31Jan 31
Simon BradleyTo make an omelette, you have to break a few eggs…The last recipe proved popular — so here is a sequel…!Jan 24Jan 24
Simon BradleyAre Protein Powders Necessary?Another great question from a Reader: “Are Protein Powders necessary?”…Jan 23Jan 23
Simon BradleyBetter Nutrition, No Excuses!A couple of stories back I shared a recipe for Porridge.Jan 18Jan 18
Simon BradleyWhen is the Best Time to Stretch?I am often asked questions — and in fact I want to encourage them because I think the answers are often helpful for other readers too…Jan 15Jan 15