8 Things Every Person Should Do Before 8 A.M.
Benjamin P. Hardy

Great read. Am doing a good number of what you practice so thanks for providing your unexpected reassurance ;-)

And have been taking daily cold showers for over 20 years now and yes, you’re spot on in your assessment that they really do make a hell of a difference to your physical and mental well-being!

Checklist also signed up for so looking forward to reading more about what makes you tick, Benjamin.