Breaking Bad Habits and Forming Good Ones

We all have habits.

Some are good, like brushing our teeth every morning. Others, well, not so much.

Maybe you bite your nails, procrastinate, or reach for junk food when stressed.

I get it. I have my own bad habits that I’m trying to break.

Breaking bad habits and forming good ones is a journey we all face.

Here are some personal strategies that have worked for me.

Recognize and Understand Your Habits

The first step in breaking bad habits is to recognize them.

It sounds simple, but it requires honesty.

Take a moment to reflect.

What habits are holding you back?

Maybe it’s spending too much time on social media, smoking, or not exercising.

Understanding why you have these habits is crucial.

What triggers them? Are you bored, anxious, or stressed?

For example, maybe your habit of late-night snacking is triggered by boredom.

Knowing this can help you find healthier ways to cope.

Once you understand the reason behind the habit, you can take action steps to help you break it.