Simon Mitchell – Medium

Simon Mitchell

Simon Mitchell

8 Ways To Reduce Appetite And Hunger

Being able to reduce appetite is a crucial aspect of successful and sustainable weight loss.

9 min readMar 9, 2020

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8 Ways To Reduce Appetite And Hunger

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Simon Mitchell

Fruits For Fat Loss: 6 Fruits That Could Help You Lose Weight

Fruits for fat loss? WTF?

9 min readMar 2, 2020

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Fruits For Fat Loss: 6 Fruits That Could Help You Lose Weight

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Simon Mitchell

Is Muscle Soreness A Sign Of A Good Workout?

You might believe “No Pain. No Gain” is the mantra of muscle growth. And muscle soreness is a badge of honour you seek with every workout.

6 min readFeb 24, 2020

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Is Muscle Soreness A Sign Of A Good Workout?

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Simon Mitchell

Beginner’s Workout: Your 30 Day Lean Life Kickstarter Challenge

Starting out on your fitness journey can be a daunting prospect, especially when it comes to knowing what to do in the gym. So to help…

9 min readFeb 17, 2020

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Beginner’s Workout: Your 30 Day Lean Life Kickstarter Challenge

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Simon Mitchell

What Is A Deload Week And Do You Need One? — Iron Paradise Fitness

You might think that building muscle and getting stronger is about training as hard and as frequently as possible. So a deload week…

7 min readFeb 3, 2020

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What Is A Deload Week And Do You Need One? — Iron Paradise Fitness

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Simon Mitchell

Push Pull Legs: The Best Training Split For Building Muscle?

Push, pull, legs is one of the most popular training splits you’ll come across.

8 min readJan 27, 2020

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Push Pull Legs: The Best Training Split For Building Muscle?

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Simon Mitchell

The Curse Of A Great Workout: Why The Pursuit of Perfection Is Flawed

Each time you hit the gym, you want to have a great workout.

5 min readJan 20, 2020

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The Curse Of A Great Workout: Why The Pursuit of Perfection Is Flawed

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Simon Mitchell

6 Ways To Maximise Workout Recovery And Build More Muscle

Workout recovery is essential. And in your fast-paced lifestyle, it’s easy to ignore it. But what if I told you that your lack of recovery…

8 min readJan 13, 2020

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6 Ways To Maximise Workout Recovery And Build More Muscle

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Simon Mitchell

Range Of Motion: Training For More Muscle And Less Joint Pain

Range of motion. Exercise execution. Form. All things you hear frequently when it comes to performing exercises correctly.

9 min readJan 6, 2020

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Range Of Motion: Training For More Muscle And Less Joint Pain

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Simon Mitchell

Why You Should Change Your Perception Of Diet Restriction

Diet restriction sounds bad.

6 min readDec 30, 2019

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Why You Should Change Your Perception Of Diet Restriction

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Simon Mitchell

Simon Mitchell

Nice Guy Who Sometimes Says F*ck. I’ll Help You Sculpt A Strong, Badass Body, To Power Through Life With Bulletproof Confidence. Founder: Iron Paradise Fitness

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