What muscles do men value most in girls?
Gluteal muscles
Perhaps the most attractive part of a woman’s body in the eyes of a man is the buttocks. These muscles, or rather their condition, are difficult to hide or embellish. In our everyday life, the buttocks are not used as often as, for example, the muscles of the arms or legs, and therefore they are a problem area for many girls.
If it is not perfect by nature, then creating an attractive “back view” will not be easy. It will be even more difficult for those who spend most of the day at a sedentary job. Fortunately, there are exercises that allow you to effectively tighten these muscles. Regular training will allow you to achieve truly impressive results.
The best exercises for firm buttocks are deep squats, lunges and deadlifts. If you combine these exercises into a superset and perform them regularly, the results will not take long to come. In addition, they will help tone another important part of the body for attracting men — the legs.
Don’t have any illusions about working out your gluteal muscles. The training will help tighten your buttocks, get rid of excess fat and, to a certain extent, get rid of cellulite, but it won’t pump up your impressively sized Brazilian butt — no exercise can go against genetics.
Pectoral muscles
What body parts do men like? Of course, breasts — every girl will answer and she will be right. Biological factors play a role here — a female with developed mammary glands will be able to feed her offspring better, and therefore, is more attractive to males.
Fortunately, the times when men were guided by a woman’s ability to raise children are gone, but the attractiveness of women’s breasts for the strong half of humanity remains. True, this very attractiveness has undergone changes — modern men no longer need huge breast sizes, their beautiful appearance, elasticity and tonicity are important.
The pectoralis major muscle is responsible to a certain extent for the beauty of a woman’s breasts. By working it out, you will also significantly strengthen your arms, which will not hurt either. The incline bench press and dumbbell flyes will help with this. Each of these exercises will be sufficient in the amount of 2–3 times 10 repetitions.
Don’t chase records by doing bench presses with heavy weights. If you overdo it with chest exercises, you can achieve an unnecessary effect — the chest will become wider, and the chest itself will look smaller against its background. For girls, it will be enough to add a few chest exercises to your workout schedule and do them 1–2 times a week.
Abdominal muscles
When working on their body, many girls underestimate the importance of working on their abdominal muscles. Meanwhile, a sculpted abs not only attracts men in itself, but also strong abdominal muscles support posture, making it perfectly straight. That is why it is important not to lose sight of the abs — the most problematic female area.
In order to pump up the press, girls do not have to be very sophisticated. The best exercises for its development are considered to be hanging leg raises, crunches and the exercise “Bicycle” familiar from kindergarten, as well as “Plank”. Two press workouts per week using these exercises will give good results.
There are several secrets that allow you to work your abdominal muscles more effectively. The coveted cubes will appear faster if you limit yourself to 20 repetitions per set, gradually increase the weight of the weight or the angle of the bench for the press, and get used to finishing the workout with stretching exercises.
However, abdominal exercises alone are not enough. As strange as it may sound, the muscles can be perfectly developed and pumped up, but on the outside they will be covered with fat, which will make all efforts in vain. Before you start working on the beauty of your tummy in the gym, devote some time to rethinking your diet and periodic cardio loads to get rid of excess fat in the waist and lower abdomen.
Final Words
The StyleFitness editorial team loves women. Beautiful and athletic. And we are all for girls developing not only for men, but also for themselves. Catch the positive and live with fitness. And success with the opposite gender is guaranteed.
Resources:
https://gracify.co.uk/face-yoga-vs-botox/
https://gracify.co.uk/manduka-pro-vs-lululemon-yoga-mat/
https://www.onfeetnation.com/profiles/blogs/iodine-in-a-yoga-lover-life
https://crisslyn.bcz.com/2024/10/09/somatotypes-how-to-determine-your-body-type-for-yoga/
