Yoga or Pilates: Which is Right for You?
Yoga and Pilates in their practices do not imply hasty body movements and numerous approaches, while they contribute to the development of endurance, peace of mind and increased self-esteem. Many beginners make the main mistake of trying to master Pilates or yoga on their own, because in practice the task is to do this or that exercise as correctly and accurately as possible, so buy a subscription to yoga or Pilates and work together with a teacher, but for now let’s decide what suits you best.
Despite the peculiar static nature of the exercises, yoga and Pilates help to lose extra pounds, create correct posture, strengthen bones, develop measured breathing, good coordination, and also develop flexibility in muscles and joints.
If you are interested in politeness or yoga for beginners, you can sign up for classes at the fitness club “World of Fitness”. On the territory of the Club there is a modern gym with more than 500 different exercise machines. All conditions for fruitful work on yourself are provided here.
The fitness system differentiates yoga and Pilates because of their different philosophy and attitude to planning classes. Let’s look at a number of differences between yoga and Pilates, this will help us form a certain opinion about these two areas:
The practice of yoga originated in India more than 5 thousand years ago, and Pilates is a relatively new direction that appeared in the middle of the 20th century.
Training
Yoga practice is a spiritual tradition aimed at self-knowledge for physical and spiritual improvement, is an excellent tool in the fight against stress, helps to lower blood pressure, develop concentration and balance. Pilates, in turn, is used to build strength and endurance, the basis is the physical condition of a person, working on muscles and the press. Pilates sets its main task to strengthen bones and muscles. Pilates focuses on aligning the spine and strengthening the muscles of the spine stabilizers. Yoga practice works on the harmony of all muscles in order to feel them equally well.
Thinking
Both yoga and Pilates are defined as activities that focus on the spirit and body, but yoga tends to emphasize the former. By focusing on yoga, you must be prepared to work hard on yourself, managing your strengths and emotions. Exploring spirituality is a significant part of yoga practice, especially through reflection. At the same time, there is no philosophy in Pilates; its essence lies in the smooth execution of certain exercises and creating an understanding that the mind and body are connected, as well as how this can help in everyday life.
Resources:
https://ourmagazine.site123.me/my-blog/why-is-yoga-good-for-health
