Simon Spichak – Medium

Simon Spichak

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Mind Cafe

Five Signs of Depression that Nobody Talks About

Would you recognize these symptoms?

Oct 9, 2021

Woman covering her face with her hands

Oct 9, 2021

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A Living Index of All My Stories

This will be continuously updated

Mar 23, 2021

A Living Index of All My Stories

Mar 23, 2021

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Resolvve Student Mental Health

Four Myths About Depression

Yes, even when everything is going right in life you can feel depressed.

Jan 10, 2022

Four Myths About Depression

Jan 10, 2022

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Resolvve Student Mental Health

Three Reasons to Unplug from Your Phone

Attack of the tiny, distracting screens!

Dec 27, 2021

Three Reasons to Unplug from Your Phone

Dec 27, 2021

Published in

Resolvve Student Mental Health

Four Ways to Manage and Refuel Your Social Battery

What do you do when social fatigue strikes?

Dec 20, 2021

Four Ways to Manage and Refuel Your Social Battery

Dec 20, 2021

Published in

Resolvve Student Mental Health

What to Expect From Your First Therapy Session

Many people are nervous before their first therapy session.

Nov 22, 2021

What to Expect From Your First Therapy Session

Nov 22, 2021

Published in

Resolvve Student Mental Health

Why It’s Perfectly Normal to Feel Burnt Out

And how I found healthy ways to manage these feelings.

Nov 18, 2021

Why It’s Perfectly Normal to Feel Burnt Out

Nov 18, 2021

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Resolvve Student Mental Health

Getting Up at the Same Time Every Day

Did you know that it is entirely possible to beat the snooze button and wake up with consistency?

Nov 18, 2021

Getting Up at the Same Time Every Day

Nov 18, 2021

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Resolvve Student Mental Health

Improve Your Sleep, Improve Your Mental Health

The science behind the benefits of sleep as well as proven methods to get more of it.

Nov 17, 2021

Improve Your Sleep, Improve Your Mental Health

Nov 17, 2021

Published in

Resolvve Student Mental Health

One Simple Way to Regulate Emotions

Learning to regulate emotional expression is an invaluable life skill. Here’s one effective way to learn how to do it fast.

Nov 17, 2021

One Simple Way to Regulate Emotions

Nov 17, 2021

Simon Spichak

Simon Spichak

Co-Founder at Resolvve Inc | Neuroscientist & SciComm | 📰 simonspichak.substack.com/| ☕ https://ko-fi.com/simonspichak

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