PinnedSimon SpichakinMind CafeFive Signs of Depression that Nobody Talks AboutWould you recognize these symptoms?·5 min read·Oct 9, 2021--3--3
PinnedSimon SpichakA Living Index of All My StoriesThis will be continuously updated20 min read·Mar 23, 2021--1--1
Simon SpichakinResolvve Student Mental HealthFour Myths About DepressionYes, even when everything is going right in life you can feel depressed.2 min read·Jan 10, 2022----
Simon SpichakinResolvve Student Mental HealthThree Reasons to Unplug from Your PhoneAttack of the tiny, distracting screens!3 min read·Dec 27, 2021----
Simon SpichakinResolvve Student Mental HealthFour Ways to Manage and Refuel Your Social BatteryWhat do you do when social fatigue strikes?3 min read·Dec 20, 2021--2--2
Simon SpichakinResolvve Student Mental HealthWhat to Expect From Your First Therapy SessionMany people are nervous before their first therapy session.3 min read·Nov 22, 2021----
Simon SpichakinResolvve Student Mental HealthWhy It’s Perfectly Normal to Feel Burnt OutAnd how I found healthy ways to manage these feelings.4 min read·Nov 18, 2021----
Simon SpichakinResolvve Student Mental HealthGetting Up at the Same Time Every DayDid you know that it is entirely possible to beat the snooze button and wake up with consistency?6 min read·Nov 18, 2021----
Simon SpichakinResolvve Student Mental HealthImprove Your Sleep, Improve Your Mental HealthThe science behind the benefits of sleep as well as proven methods to get more of it.4 min read·Nov 17, 2021----
Simon SpichakinResolvve Student Mental HealthOne Simple Way to Regulate EmotionsLearning to regulate emotional expression is an invaluable life skill. Here’s one effective way to learn how to do it fast.5 min read·Nov 17, 2021----