Summary of “Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Fahrenheit” by Lisa Hendrickson-Jack.
The Fertility Awareness Mastery Charting Workbook is a companion workbook to the book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility by Lisa Hendrickson-Jack. The workbook provides step-by-step instructions on how to use the Fertility Awareness Method (FAM) to track your menstrual cycle and identify your fertile window. It also includes blank charts for you to record your fertility signs.
The workbook is divided into three parts:
- Part One: Getting Started provides an overview of the FAM and how to use the workbook.
- Part Two: Charting Your Cycles walks you through the process of charting your cervical mucus, basal body temperature, and other fertility signs.
- Part Three: Analyzing Your Charts teaches you how to interpret your charts and identify your fertile window.
The Fertility Awareness Mastery Charting Workbook is a valuable resource for women who are interested in using the FAM to track their menstrual cycle and identify their fertile window. The workbook is clear, concise, and easy to follow, even for beginners. It is also packed with helpful information and illustrations.
If you are thinking about using the FAM, I highly recommend the Fertility Awareness Mastery Charting Workbook. This workbook can provide you with the information and support you need to get started with FAM and track your cycle effectively.
