Summary of “Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough” by Michael Easter
Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough is an audiobook written and narrated by Michael Easter. It was released on September 26, 2023. The audiobook is 7 hours and 54 minutes long.
Scarcity Brain is a book about how our brains are wired to crave more, even when we have enough. Easter explains that this is because our brains evolved in a time when resources were scarce, and we needed to constantly be on the lookout for food and other necessities.
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However, in today’s world, we live in a time of abundance. We have more food, money, and other resources than we could ever need. Yet, our brains are still wired to crave more. This can lead to a number of problems, such as overconsumption, debt, and addiction.
In Scarcity Brain, Easter explains how to identify and overcome our scarcity mindset. He also provides practical advice on how to rewire our habits and live a more satisfying life with enough.
The audiobook is well-written and informative. Easter does a good job of explaining the science behind scarcity mindset and how it affects our behavior. He also provides practical…
