The science behind a smoothie: The ingredients you choose makes a difference.
A new study published in the journal “Food Science & Nutrition” has found that the ingredients you choose for your smoothie can have a significant impact on the absorption of nutrients. The study, conducted by researchers at the University of California, Davis, focused on the absorption of flavanols, a class of plant compounds that have been shown to have health benefits such as reducing the risk of heart disease and stroke.
The researchers found that the absorption of flavanols was significantly lower in smoothies that contained bananas compared to smoothies that did not contain bananas. This is because bananas contain a compound called pectin, which binds to flavanols and prevents them from being absorbed by the body.
The study’s findings suggest that people who want to maximize the absorption of nutrients from their smoothies should avoid adding bananas. Instead, they should focus on adding fruits and vegetables that are high in flavanols, such as berries, apples, and grapes.
In addition to the ingredients you choose, the way you prepare your smoothie can also affect the absorption of nutrients. The researchers found that blending fruits and vegetables for a longer period of time can also reduce…
