3 Habits that kill your happiness

Sinem Günel
The Post-Grad Survival Guide
4 min readMar 19, 2019

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While personal growth and self-development are getting more and more awareness, many people are facing struggles because of unsatisfying habits.

Working on yourself is a lot about building new habits, however, getting rid of negative habits that we’ve been practicing for a long time is at least as important.

Sometimes, it is even easier to implement new habits than breaking the chain and making a change in what we’ve already established.

However, if you want to find true happiness and have a clear mind, it is inevitable to get rid of the following habits.

Living for the weekend

So many people are only living for the weekends.

Especially those who are not satisfied with their jobs tend to live the whole week on a survival basis instead of enjoying every second.

The weekends are just a tiny part of our lives and it is absolutely damaging for your overall satisfaction if you can not be happy from Monday to Friday.

I see every Monday as a new chance to create an amazing week.

I can not plan a year or even a month in advance, but I can plan my week ahead pretty well.

I can set realistic goals and to do’s and crush them.

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