Vicky Charles (Single Mother Ahoy) – Medium

Vicky Charles (Single Mother Ahoy)

Vicky Charles (Single Mother Ahoy)

What I learned from 500 days of meditation — Single Mother Ahoy

This morning, I reached the milestone of 500 consecutive days of meditation. Yes, ok I am showing off a little bit — I’m proud of that…

Feb 3, 2021

What I learned from 500 days of meditation — Single Mother Ahoy

Feb 3, 2021

Vicky Charles (Single Mother Ahoy)

The Power of Forgiveness — Single Mother Ahoy

When someone has hurt you, it can be tempting to hold feelings of anger and resentment — perhaps even revenge. But perhaps you could…

Jan 27, 2021

The Power of Forgiveness — Single Mother Ahoy

Jan 27, 2021

Vicky Charles (Single Mother Ahoy)

Small daily actions to maintain your mental health

Mental health is being discussed more and more in the mainstream in recent years, and the discussion has widened so that it’s not only for…

Jan 20, 2021

Small daily actions to maintain your mental health

Jan 20, 2021

Vicky Charles (Single Mother Ahoy)

Taking care of your mental health during lockdown — Single Mother Ahoy

In the UK we are now in our third lockdown — and this one is during the winter, a time when a lot of us can struggle with our moods anyway…

Jan 18, 2021

Taking care of your mental health during lockdown — Single Mother Ahoy

Jan 18, 2021

Vicky Charles (Single Mother Ahoy)

Grounding is good for you

When was the last time you walked barefoot on the grass?

Jul 6, 2020

Grounding is good for you

Jul 6, 2020

Vicky Charles (Single Mother Ahoy)

Books that helped me recover from a nervous breakdown

Recovering from a nervous breakdown is a long process. Here are the books I read to help me recover.

Jun 18, 2020

Books that helped me recover from a nervous breakdown

Jun 18, 2020

Vicky Charles (Single Mother Ahoy)

Self help for challenging times

Things have been fairly strange for everyone lately, but any time of stress or uncertainty can take its toll on our mental health. Now…

May 1, 2020

Self help for challenging times

May 1, 2020

Vicky Charles (Single Mother Ahoy)

What are the top five regrets of the dying?

I recently finished reading this book by Bronnie Ware; she was a nurse caring for people at the end of their lives, and wrote this book…

Apr 30, 2020

What are the top five regrets of the dying?

Apr 30, 2020

Vicky Charles (Single Mother Ahoy)

The hardest part of being a single parent — Single Mother Ahoy

Like anything, being a single parent has its good points and its not-so-good points. For me, it’s just my life. I don’t often sit and…

Oct 20, 2019

The hardest part of being a single parent — Single Mother Ahoy

Oct 20, 2019

Vicky Charles (Single Mother Ahoy)

Learning to love my body — Single Mother Ahoy

For as long as I can remember, I have disliked my body. Specifically: my belly. In fact, the only time in my entire life I can recall not…

Aug 25, 2019

Learning to love my body — Single Mother Ahoy

Aug 25, 2019

Vicky Charles (Single Mother Ahoy)

Vicky Charles (Single Mother Ahoy)

Single mother; blogger; all round good egg. Survivor of several things, many of which are written about here.

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