What Makes Your Soccer Practice Complete
Soccer is the most demanding of all sports. In the modern game, soccer training and conditioning are essential. During a match, a player covers 8–12 kilometers, consisting of 24% walking, 20% coursing, 36% jogging, 11% sprinting, 7% moving backwards and 2% moving slowly. That’s why, your soccer practices should not just focus on developing technical skills but also on developing athleticism. Athleticism means the physical qualities that are characteristic of advanced soccer players, such as strength, fitness, and agility.
Being a good athlete with athleticism makes a difference
Developing technical skills and understanding tactical things will always be the root of your soccer training session, but in order to execute the skills under the demands of modern game play, you need to know about athleticism. When you get your soccer training aids ready for your skill training, at the same time focus on these factors to develop athleticism:
• Core and leg strength should be utilized when you develop soccer skills. Squats and lunges are great exercises for strengthening leg muscles and can be performed with body weights.
• In order to display your skills in the field during a game, you need to have great agility and power. Do Single Leg Box Squats and Shrimp Squat to strengthen your quadriceps, glutes and hamstrings. These would help you make your first step more powerful as well as increase your acceleration speed.
• Make sure your strength training program focus on compound, functional exercises, such as step ups, pushups, dips, chin-ups as these exercises help you balance the strength of opposing muscle groups.
Skill training is indeed essential for every soccer player, but you must set aside some time to focus on developing athleticism. When you look for soccer training aids and soccer balls that are available for sale at online stores, do search for core and strength exercise equipment to support your complete fitness program. Along with your tactical skills, you need speed, power, strength and ability to execute them on field. So, incorporate fitness program to develop athleticism in your soccer training session for better game results.