PinnedSiren Amelia SeilerinRunner's LifePutting Polarized Training Into PracticeFundamental PhilosophySep 3, 20219Sep 3, 20219
Siren Amelia SeilerinRunner's LifeHow to Return to Running After a Grade 3 Femoral Stress ReactionThis is the article I needed to read 16 weeks agoNov 10, 20235Nov 10, 20235
Siren Amelia SeilerinRunner's LifeThe Norwegian Training ModelBehind the success of Olympic champion Jakob IngebrigtsenAug 17, 20236Aug 17, 20236
Siren Amelia SeilerinRunner's LifeWhen Lighter Isn’t FasterYour health will deteriorate and your performance will sufferJun 30, 20238Jun 30, 20238
Siren Amelia SeilerinRunner's LifeHow to Start RunningAnd how to make it a sustainable habitApr 21, 20237Apr 21, 20237
Siren Amelia SeilerinRunner's LifeBack to the RootsEndurance training is so easy, yet we make it very complicatedApr 8, 20238Apr 8, 20238
Siren Amelia SeilerinRunner's LifeRethinking Cross-Training for RunnersImprove your fitness with fewer kilometersJul 30, 20221Jul 30, 20221
Siren Amelia SeilerStrength trainingThere is no such thing as strength training “for runners” …Nov 21, 20211Nov 21, 20211
Siren Amelia SeilerCoachingTraining plan analysis, feedback, and adjustments…Oct 11, 2021Oct 11, 2021
Siren Amelia SeilerinRunner's LifeExtend Your Training WeekReal progress happens when you stop hurryingSep 14, 20212Sep 14, 20212