Jameson C. MontgomeryThe Importance of Practicing Good Breathing HabitsIn order to both relieve stress and centered your mind, I think it’s important to also touch on how breathing impacts our body and health…Sep 23, 2021Sep 23, 2021
Jameson C. MontgomeryPrevent Muscle Cramps FastMuscle cramps are something just about everyone will experience at some time. A muscle cramp is the involuntary tightening of a muscle…Sep 22, 2021Sep 22, 2021
Jameson C. MontgomeryYour Life Is Too Precious To Have Stress Take OverThis brings us nicely to the topic of stress, which is another critical element of our wake/sleep cycle and our energy. Remember, stress is…Sep 22, 2021Sep 22, 2021
Jameson C. Montgomery5 best Foods For A Longer LifeLiving longer is about exercising and eating only healthy foods. The healthier the foods that you eat, the more likely you are to live a…Sep 22, 2021Sep 22, 2021
Jameson C. MontgomeryManage Stress With Just These Simple TricksOne of the worst things about stress is it is not always clear how to deal with it. If you’ve ever been stressed about something and then…Sep 22, 2021Sep 22, 2021
Jameson C. MontgomeryBasic Sleep Practices You Are Forgetting AboutSleep can help people fight the negative effects of stress and tiredness more effectively every day. It’s something that alters the…Sep 22, 2021Sep 22, 2021
Jameson C. MontgomeryFeeling Stressed From Life? Let’s Change ThatHave you ever felt as though you should be getting more from life?Sep 22, 2021Sep 22, 2021
