The Untitled PagesHere Is How Journaling Helps With Anxiety and StressIn my earlier posts I have mentioned that journaling has helped me in coping with depression and anxiety. After reading that, a few of my…Oct 21, 2020Oct 21, 2020
The Untitled PagesHow to Live in the Moment: 5 Things You Can Start Doing NowEveryone is talking about mindfulness. So what is it? Google gives you the following result when you ask the meaning of mindfulnessOct 7, 2020Oct 7, 2020
The Untitled PagesWant a Long Term Happy Marriage Here Are the Things You Must Not DoMany people say that after the honeymoon phase is over, you begin to feel the weight of married life. But does it have to be that way?Sep 9, 2020Sep 9, 2020
The Untitled PagesImportance of Quality Me-Time in a Married RelationshipMoving into a house with your partner is an experience like no other. It is new and exciting most of the time, but at times, it can be…Aug 19, 2020Aug 19, 2020
The Untitled PagesConversation With 10-Year-Old Version of MeHave you ever had a conversation with your 10-year old self?Aug 12, 2020Aug 12, 2020
The Untitled PagesMy Top 4 Tips for a “Happily Ever After”In the last six years, the moment I am most grateful for is the time I met Raju and we decided to get hitched. I got married when I was 24…Aug 5, 20201Aug 5, 20201
The Untitled PagesCan the Mind and Body Experience Separately and Alone?My friend and I are taking up a 7-Day Journal Writing Challenge. Every day, a prompt will be given, and we need to self-reflect and write…Jul 22, 2020Jul 22, 2020
The Untitled Pages5 Things You Can Actually Do to Start and Sustain a Good HabitHave you always wanted to follow a good habit or a routine but almost always failed in that attempt?Jul 15, 2020Jul 15, 2020
The Untitled PagesWhat Is It Like to Live With a Depressed Spouse? How to Help?Have you ever wondered about the people who are living with the one who is depressed? Are they hurt? Is their relationship at the verge of…Jul 8, 2020Jul 8, 2020
The Untitled PagesThe 6 Things I Do Every Day to Cope With DepressionDepression is exhausting. It makes you feel so low, hopeless and unmotivated. It makes you feel so sad that in the end, you tend to forget…Jul 1, 2020Jul 1, 2020