Skillful Means – Medium

Skillful Means

3 Simple Exercises to Strengthen Mental Fitness

Looking at our mind’s patterns and emotional and physical responses is the root system that allows our mental fitness to grow.

4 min readJun 8, 2022

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3 Simple Exercises to Strengthen Mental Fitness

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Skillful Means

How to Be Burma: Three Steps to Integrate Mindfulness

“Be Burma!” my teacher lovingly exclaimed.

7 min readJun 1, 2022

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How to Be Burma: Three Steps to Integrate Mindfulness

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Skillful Means

5 Benefits of Meditation Retreat by a Former Monk

Retreat is an incredibly powerful opportunity to gain a sense of connection with ourselves, and with the people and living things around…

6 min readMay 27, 2022

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5 Benefits of Meditation Retreat by a Former Monk

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Skillful Means

Kindness: the biggest motivator for our health.

Be kinder to yourself. Research shows it’s one of the best things you can do for your health

7 min readMay 19, 2022

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Kindness: the biggest motivator for our health.

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Skillful Means

5 Benefits of Meditation Retreat by a Former Monk

Retreat is an incredibly powerful opportunity to gain a sense of connection with ourselves, and with the people and living things around…

6 min readMay 6, 2022

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5 Benefits of Meditation Retreat by a Former Monk

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Skillful Means

Being Mindful of My Microbiome Healed My Digestive Problems

Understanding how my microbiome works was key to my digestive healing journey

5 min readMay 2, 2022

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Being Mindful of My Microbiome Healed My Digestive Problems

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Skillful Means

Why Mindfulness Is Essential to Creativity

Creativity is an essential element in our human journey of self-inquiry and insight and goes hand in hand with mindfulness. Without insight…

8 min readApr 29, 2022

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Why Mindfulness Is Essential to Creativity

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Skillful Means

Why I Left The Monastery

…every day, everything I do with my mind is crafting who I am as a person.

4 min readApr 21, 2022

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Why I Left The Monastery

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Skillful Means

Back to School Survival Strategy

Help your kids reduce their anxiety with mindfulness

4 min readApr 14, 2022

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Back to School Survival Strategy

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Skillful Means

Why Mindfulness Makes Willpower Obsolete

How to find your true north in a sea of “shoulds”

10 min readApr 11, 2022

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Why Mindfulness Makes Willpower Obsolete

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Skillful Means

Skillful Means

Take Mindfulness Off The Cushion & Into Your Life Cultivate your personalized picture of well-being with a modern, insight-first approach to meditation.

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