Top 10 Benefits of Using Niacinamide
Niacinamide, also known as Vitamin B3, has been gaining popularity in the skincare industry for its numerous benefits. It’s a versatile ingredient suitable for all skin types, making it a valuable addition to your skincare routine. It is also known for its ability to improve the overall texture of the skin and reduce the appearance of fine lines and wrinkles.
In my last blog, we learned about how to build a skincare routine from scratch as a beginner. In this blog, we’ll explore the Top 10 benefits of using Niacinamide in your skincare routine.
Top 10 Benefits of Using Niacinamide
Reduces inflammation and redness
Niacinamide has anti-inflammatory properties that can help reduce inflammation and redness caused by acne, rosacea, and other similar skin conditions. It also helps in soothing irritated skin and improves the overall appearance and texture of the skin.
Minimizes pores
Niacinamide helps reduce the production of sebum, which can clog pores and cause acne. Niacinamide can help tighten the pores, making them less visible, and improving the overall texture of your skin.
Brightens skin tone
Niacinamide is known to help even out the skin tone and reduce the appearance of hyperpigmentation (dark spots). It works by inhibiting the transfer of melanin to the skin’s surface, resulting in a brighter and more even skin tone.
Improves skin barrier function
Niacinamide helps strengthen the skin barrier especially if you struggle with dryness and sensitive skin conditions. A strong skin barrier prevents moisture loss, reduces the risk of infection, and helps keep harmful toxins out which is essential for healthy skin.
Boosts collagen production
Niacinamide stimulates collagen production, which is essential for maintaining youthful and firm skin. Collagen is a protein that provides structure and elasticity to the skin, and its production decreases with age.
Reduces fine lines and wrinkles
By boosting collagen production, niacinamide helps reduce the appearance of fine lines and wrinkles. It also improves skin elasticity, resulting in smoother and younger-looking skin.
Helps prevent and treat acne
Niacinamide has antibacterial properties that help kill acne-causing bacteria. It also regulates oil production, unclogs pores, and reduces inflammation, making it an effective treatment for acne.
Hydrates and moisturizes the skin
Niacinamide helps the skin retain moisture, which is essential for keeping the skin hydrated and healthy. It also improves the skin’s natural moisturizing abilities, resulting in softer and smoother skin.
Protects against sun damage
Niacinamide has been shown to prevent sun damage by protecting the skin’s natural barrier and inhibiting the transfer of melanin to the skin’s surface. It also helps repair sun-damaged skin by stimulating collagen production and reducing inflammation.
Suitable for all skin types
Niacinamide is a versatile ingredient that can benefit all skin types, from dry to oily to sensitive. It’s gentle and non-irritating, making it an excellent choice for those with sensitive or acne-prone skin.
What works best with Niacinamide?
Hyaluronic Acid + Niacinamide
Pairing Hyaluronic Acid and Niacinamide together can do wonders for your skin. They both are humectants that work to maintain a healthy skin barrier and pairing them can help make that process even more effective.
Vitamin C + Niacinamide
Vitamin C helps in skin brightening and protects against UVA and UVB rays just like Niacinamide does so they can be good ingredients to pair together in your skincare routine. When using them together first apply Vitamin C followed by Niacinamide.
AHA’s such as Glycolic and Medalic Acid + Niacinamide
AHA’s and BHA’s can make your skin dry and irritated because of their exfoliating and anti-aging properties, using Niacinamide with these ingredients can help to retain the moisture back into the skin.
Retinol + Niacinamide
Retinol is another anti-aging ingredient. Mostly Anti-ageing products lead to dryness or loss of moisture in the skin, but pairing Niacinamide with Retinol can help make up for the dryness caused by using Retinol.
Final thoughts
In conclusion, Niacinamide is a versatile ingredient that can do wonders for your skin. From reducing inflammation to improving skin texture and minimizing the appearance of fine lines and wrinkles, it offers a range of benefits that make it a must-have in everyone’s skincare regimen. Whether you’re dealing with acne-prone skin, hyperpigmentation, or aging, Niacinamide has something to offer.
So, if you’re looking to achieve healthy and radiant skin, be sure to consider incorporating Niacinamide into your daily skincare regimen. You can use it as a serum or as a moisturizer it is effective both ways. If you want to use it as a serum, first cleanse and tone your skin then put your Niacinamide serum followed by a moisturizer.
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Niacinamide FAQ’s
Ques 1. How to incorporate Niacinamide in a skincare Routine?
Ans 1. You can incorporate Niacinamide in your skincare routine either as a serum or through some moisturizer that has niacinamide in it. Serums are very potent and using a high concentration of the serum can irritate your skin. So, if you have sensitive skin consider starting with a moisturizer or a low-concentration serum.
Ques 2. Can you use Niacinamide every day?
Ans 2. Yes, topically you can use Niacinamide every day. You can use it both at day and night for better results.
Ques 3. Can you use Niacinamide with Hyaluronic Acid Serum?
Ans 3. Yes, you can definitely pair Niacinamide with Hyaluronic Acid Serum as both ingredients work to provide intense hydration and a healthy skin barrier. So, it would be a great choice to pair both ingredients together.
Ques 4. Can Niacinamide help plump skin?
And 4. Niacinamide helps your body produce more ceramides and collagen which in turn helps in plumping up the skin and reducing the appearance of fine lines and wrinkles.
Ques 5. Does Niacinamide have any side effects?
Ans 5. When applied to the skin in the form of a Serum or Moisturizer it is safe. But if you take it in the form of supplements, doses up to 900–1500 mg daily are safe. Taking more than that can lead to dizziness, headache, stomach upset, gas, and rashes.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended to be a substitute for professional skincare advice, diagnosis, or treatment.
