Top Ten Power Foods to Fire Up Your Metabolism and Burn Fat

edova ren
edova ren
Jul 27, 2017 · 1 min read

What is the secret to a long and healthy life? It is in the power foods that we eat. As you well know, all foods are not created equal. Choosing and eating the right power foods may help increase your life expectancy as well as the quality of your life and help to burn fat.

Here are the top ten power foods designed to give you energy, vitality and burn fat!

1. Black Beans — or beans of all kinds (kidney, navy, lentils, chickpeas,) are high in protein. This is a plant protein so it contains very little fat, carbs and calories. If fiber is a problem in your diet, eating a healthy portion of beans each day can help restore balance to your digestive system.

2. Oatmeal — Oatmeal is coming into popularity as a food that lowers blood cholesterol. Oatmeal is a filling grain that also provides much needed fiber to keep hunger at bay and your blood sugar constant.

Click here to continue reading…

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade