How To Get A Curvy Body: 4 Crucial Steps

Melisa Skyler (Sky)
4 min readOct 8, 2018


One of the biggest wishes every girl has is to get a curvy body because it looks attractive.

It brings out the femininity of a woman and is very mesmerizing to look at and that is why most of the girls are often asking how to get bigger hips and smaller waist?


Because they want to bring the best out of their body, they want to show off those feminine curves and feel beautiful about themselves.

The truth however, is that getting a curvy body is not an easy task but that does not mean that it’s a complicated process. By only doing simple things, making simple changes in your life, you can come up with the answer to how to get bigger hips and a smaller waist.

Sounds confusing?

I hope after going through this post you will not be confused and will be able to answer the question “how to get bigger waist and smaller hips” for yourself.

First things first, getting the perfect hourglass is only achievable through fitness and being strong. Although each person has a different bone structure and their bodies are different, sculpting an hourglass figure means getting smaller waist and lifted, sturdier booty.

So what are these 4 crucial steps that will help you to come with an answer for how to get bigger hips and smaller waist?

Let’s get started.

Step 1: Lose All That Extra Weight By Doing Cardio

Most of the time, your body’s curves are hidden behind fat. So in order to show your curves, the first step has to lose all the extra fat on your body. But how do you do it?

The answer is one word, CARDIO.

So start doing cardio and lose weight. There are different types of cardio workouts that you can do. You can try slow cardio but doing it for longer periods of time or you can focus on high intensity training. The idea is to be consistent with it.

For this step to really work, you need to be doing cardio at least 3–4 times in a week. Once you start doing cardio, you will surely start to see results after 2 weeks.

Step: Focus On Getting A Smaller Waist

Okay, now we have the first step out of the way, it’s time to focus on getting a smaller waist. There are different ways you can search for over the internet and some might work, some might not. However, the only thing that really works in my opinion is exercise and diet.

In order for you to come up with an answer for how to get bigger hips and smaller waist — you need to devise a plan for yourself. A plan that will not only include a small waist exercise program but also a diet plan that can support all the hard work you put in.

Again, I cannot emphasize this enough but the results you see are mainly dependent on your ability and will to be consistent with the program you choose for yourself.

However, there are a few tips that I would like to point out that will help you get to your goal which is to really find an answer to the question : how to get bigger hips and smaller waist.

Tip 1: Drink Plenty Water

One of the most common mistakes I see women making is not drinking enough water. For this reasons, there fitness goals are sabotaged. Whenever, you’re working out or putting reasonable amount of effort for your fitness — you should focus on keeping yourself hydrated all throughout the day.

Tip 2: Quantity Focus Over Quality

There is a common misconception about dieting that you need to be eating nothing whenever you’re losing weight — that is wrong. Diet does not mean eat less but instead it means that you’re focusing on eating healthy.

So as a person looking to get a smaller waist — focus on adding more quality foods to your diet instead of cutting out everything from it.

Step 3: Tone Up Your Upper Body

To my surprise, most women don’t really focus on toning up their upper body. However, for that perfect hourglass figure, getting a body of your dream — working your upper body is extremely important.

In order for you to answer the question, how to get bigger hips and smaller waist — getting the hourglass figure is important and for that you need to be working your upper body. However, you don’t just achieve a strong and toned upper body by throwing in random workouts at any chance you get — there needs to be a plan — there needs to be a step by step process for you to follow.

Some common areas that you should focus on is by doing pushups and training your triceps at the same time to really tone up that upper body.

Step 4: Focus On Building Up Your Hips and Thighs

Okay so the final step to really getting bigger hips and smaller waist is to start focusing on your hips and thighs. So how can you do that?

For starters, you can add squats into your routine. Not only will this help to shape up your booty but also help to firm it up and really fire up those glutes. However, I don’t mean that you should be doing squats every day or add a 100 of them to your routine immediately.

The important thing is to really get to know your body first. How much workouts can your body handle and take things from there.


It’s time that you start taking action because most women would really want to know how to get bigger hips and smaller waist but with everything and everything that is available — they often go about it the wrong way.

It has to be a systematic action plan that will help you reach your fitness goals and really bring out those feminine curves that you can be really proud of.