Slay Your Chaos with Intermittent Fasting

Donna Matthews
Sep 4, 2018 · 5 min read

Intermittent Fasting (IF) is all the rage right now. Its popularity has exploded in both diet and productivity circles. But what is it, how does it work, and what does it have to do with productivity and Slaying The Chaos?

What is Intermittent Fasting?

Intermittent Fasting or IF has numerous benefits and is practiced in various forms. The Fit

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Donna Matthews

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I'm passionate about helping people www.slaythechaos.com in their minds and homes with real life, keep it simple, organizing and productivity solutions.

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