Kali Patrick – Medium

Kali Patrick

Kali Patrick

Thinking about a sleep divorce?

Here’s four things you should know about sleeping separately.

Jan 8

Thinking about a sleep divorce?

Jan 8

Kali Patrick

Will Your Sleep Get Worse Before It Gets Better?

Is your bad night of sleep a cause for gloom and doom, or is it a necessary stepping stone that will bring you closer to what you want?

Jun 27, 2023

Will Your Sleep Get Worse Before It Gets Better?

Jun 27, 2023

Kali Patrick

Will My Bedtime Routine Help Me Sleep? — Kali Patrick, Sleep Coach

Many people believe that if they unwind before bed, they’ll sleep well. When this fails to happen, frustration can set in. I get it! You…

Feb 27, 2023

Will My Bedtime Routine Help Me Sleep? — Kali Patrick, Sleep Coach

Feb 27, 2023

Kali Patrick

Can I catch up on lost sleep over a weekend? — Kali Patrick, Sleep Coach

Many people believe that if they don’t get enough sleep during the week, they can catch up on the weekend. And in fact, sleeping in on a…

Feb 20, 2023

Can I catch up on lost sleep over a weekend? — Kali Patrick, Sleep Coach

Feb 20, 2023

Kali Patrick

What Corporate Well-being Programs Need to Succeed

The #1 HR trend for 2023 is “a focus on total well-being (AIHR).” Yet most corporate well-being programs are missing key components to help…

Oct 28, 2022

What Corporate Well-being Programs Need to Succeed

Oct 28, 2022

Kali Patrick

What is rest & why you need it

You may have forgotten what true rest is & why you need it. Reconnect with rest for better sleep & a more balanced, healthy life.

Sep 25, 2022

What is rest & why you need it

Sep 25, 2022

Kali Patrick

How well do you adapt when your sleep situation changes? The story of a temporary sleep divorce.

How well do you do when your sleep situation changes? Learn from a sleep coach’s story: how to adapt to a temporary “sleep divorce”.

Sep 18, 2022

How well do you adapt when your sleep situation changes? The story of a temporary sleep divorce.

Sep 18, 2022

Kali Patrick

4 Reasons Why Adults Come to Sleep Coaching

What it is you deeply want (and will have!) when you are sleeping better? Here are just 4 reasons why adults come to sleep & well-being…

Aug 14, 2022

4 Reasons Why Adults Come to Sleep Coaching

Aug 14, 2022

Kali Patrick

Do you need more laughter to sleep better?

Do you need more laughter to sleep better? Read on to find out how positive emotions can help resolve sleep challenges.

Aug 5, 2022

Do you need more laughter to sleep better?

Aug 5, 2022

Kali Patrick

3 Tips to Help You Stay Asleep

If you have a habit of waking up, explore these 3 “tips” to increase the likelihood that you’re stay asleep at night.

Aug 2, 2022

3 Tips to Help You Stay Asleep

Aug 2, 2022

Kali Patrick

Kali Patrick

Kali Patrick combines sleep & well-being coaching with therapeutic applications of yoga & meditation to help stressed-out busy people reclaim their energy.

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