Kali PatrickThinking about a sleep divorce?Here’s four things you should know about sleeping separately.Jan 8Jan 8
Kali PatrickWill Your Sleep Get Worse Before It Gets Better?Is your bad night of sleep a cause for gloom and doom, or is it a necessary stepping stone that will bring you closer to what you want?Jun 27, 2023Jun 27, 2023
Kali PatrickWill My Bedtime Routine Help Me Sleep? — Kali Patrick, Sleep CoachMany people believe that if they unwind before bed, they’ll sleep well. When this fails to happen, frustration can set in. I get it! You…Feb 27, 2023Feb 27, 2023
Kali PatrickCan I catch up on lost sleep over a weekend? — Kali Patrick, Sleep CoachMany people believe that if they don’t get enough sleep during the week, they can catch up on the weekend. And in fact, sleeping in on a…Feb 20, 2023Feb 20, 2023
Kali PatrickWhat Corporate Well-being Programs Need to SucceedThe #1 HR trend for 2023 is “a focus on total well-being (AIHR).” Yet most corporate well-being programs are missing key components to help…Oct 28, 2022Oct 28, 2022
Kali PatrickWhat is rest & why you need itYou may have forgotten what true rest is & why you need it. Reconnect with rest for better sleep & a more balanced, healthy life.Sep 25, 2022Sep 25, 2022
Kali PatrickHow well do you adapt when your sleep situation changes? The story of a temporary sleep divorce.How well do you do when your sleep situation changes? Learn from a sleep coach’s story: how to adapt to a temporary “sleep divorce”.Sep 18, 2022Sep 18, 2022
Kali Patrick4 Reasons Why Adults Come to Sleep CoachingWhat it is you deeply want (and will have!) when you are sleeping better? Here are just 4 reasons why adults come to sleep & well-being…Aug 14, 2022Aug 14, 2022
Kali PatrickDo you need more laughter to sleep better?Do you need more laughter to sleep better? Read on to find out how positive emotions can help resolve sleep challenges.Aug 5, 2022Aug 5, 2022
Kali Patrick3 Tips to Help You Stay AsleepIf you have a habit of waking up, explore these 3 “tips” to increase the likelihood that you’re stay asleep at night.Aug 2, 2022Aug 2, 2022