Shellin and KatieTips on how to get high-quality sleepIf you have read any of our previous blog posts on the effects of sleep on cognition and mental health, you can PROBABLY tell by now that…Apr 25, 2017Apr 25, 2017
Shellin and KatieHow Sleep Affects Your Diet & Metabolism (Or, Why You Should Avoid The Ramen at 2AM)What’s that? Eating late at night could be unhealthy for your body? Who would have thought??Apr 22, 2017Apr 22, 2017
Shellin and KatieEffects of Sleep (and Sleep Deprivation) on Mental HealthNow take the scenario from the last post: you’re up past 3 AM in a herculean attempt to salvage the remnants of your American History…Apr 18, 2017Apr 18, 2017
Shellin and KatieAn Alternative to Cramming? Sleep on it!Imagine a totally hypothetical and unrealistic scenario: It’s 2AM in the morning, and you’re studying for a midterm that’s taking place in…Apr 13, 20171Apr 13, 20171
Shellin and KatieHow Sleep Deprivation Drove One Man Out Of His MindIn 1959, 32-year old popular radio personality Peter Tripp decided to stay awake for 8 days and nights as part of a publicity stunt aimed…Apr 11, 20171Apr 11, 20171
