I agree with you.
Steven Daws

Thanks. Like I say, meditation and mindfulness has been the best treatment for me. You can find guided meditations online if you google them, it’s a good way to start. I love the loving/kindness ones, love is the antidote to anxiety.

One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.