1.Eating a calorie-controlled diet

This involves reducing the number of calories you consume each day by eating a balanced diet that is high in protein, fiber, and healthy fats, and low in added sugars and saturated fats.

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Eating a calorie-controlled diet is a key component of weight loss. It involves reducing the number of calories you consume each day by eating a balanced diet that is high in protein, fiber, and healthy fats, and low in added sugars and saturated fats.

Protein: Eating foods high in protein, such as lean meats, fish, eggs, and legumes, can help to keep you feeling full and satisfied, which can make it easier to stick to a calorie-controlled diet.

Fiber: Foods high in fiber, such as fruits, vegetables, and whole grains, can also help to keep you feeling full and satisfied.

Healthy fats: Healthy fats, such as those found in nuts, seeds, avocados, and olive oil, can help to keep you feeling full and satisfied, while also providing essential nutrients.

Added sugars and saturated fats: Foods high in added sugars, such as candy and soft drinks, and saturated fats, such as butter and cheese, should be limited as they can contribute to weight gain.

To eat a calorie-controlled diet, you can use a calorie counting app or consult a dietitian to help you determine the number of calories you should be consuming each day based on your age, sex, weight, and activity level.

It’s also important to have a variety of nutrient-dense food and not to eliminate any food groups completely, to make sure you are meeting all your nutritional needs.