Steven Barnhart – Medium

Steven Barnhart

Steven Barnhart

Forget About A New Year’s Resolution To Get In Shape: Start Now!

Your Fitness Journey Starts Today: No Excuses!

1d ago

Forget About A New Year’s Resolution To Get In Shape: Start Now!

1d ago

Steven Barnhart

Working Out Your Entire Body From A Home Gym: A workout routine for the beginner.

A beginner’s guide for working out the entire body at home.

5d ago

Working Out Your Entire Body From A Home Gym: A workout routine for the beginner.

5d ago

Steven Barnhart

At-Home Fitness For Beginners Series: Shoulder workout for beginners at home.

At-home practical shoulder exercises with dumbbells.

Oct 29

At-Home Fitness For Beginners Series: Shoulder workout for beginners at home.

Oct 29

Steven Barnhart

At-Home Strength Training: The Fountain of Youth for the 55+ group.

How to start strength training at 55 and beyond.

Oct 28

At-Home Strength Training: The Fountain of Youth for the 55+ group.

Oct 28

Steven Barnhart

What To Use On The Floor Of Your At-Home Gym

Save your body and your flooring with gym mats.

Oct 23

What To Use On The Floor Of Your At-Home Gym

Oct 23

Steven Barnhart
in
Long. Sweet. Valuable.

Experienced Adults Fitness: The rise of the 55+ groups and their fitness journey.

Life’s legends and how they can stay fit and healthy.

Oct 22

Experienced Adults Fitness: The rise of the 55+ groups and their fitness journey.

Oct 22

Steven Barnhart

Biohacking 101 For Beginners: How Biohacking is changing how we look at our wellness.

What is it, what are some methods, and what are the benefits?

Oct 17

Biohacking 101 For Beginners: How Biohacking is changing how we look at our wellness.

Oct 17

Steven Barnhart
in
Long. Sweet. Valuable.

A 30-Minute Workout for Weight Loss Using An At-Home Gym.

An effective weight loss routine you can do in 30 minutes.

Oct 16

A 30-Minute Workout for Weight Loss Using An At-Home Gym.

Oct 16

Steven Barnhart

Pulling Back The Curtain On My At-Home Gym. Do I Practice What I Preach?

A deep dive into my fitness routine and at-home gym.

Oct 15

Pulling Back The Curtain On My At-Home Gym. Do I Practice What I Preach?

Oct 15

Steven Barnhart

A Beginner’s Guide to Gym Terminology: Decoding Gym Jargon.

Essential Gym Terms All Beginners Should Be Aware Of.

Oct 11

A Beginner’s Guide to Gym Terminology: Decoding Gym Jargon.

Oct 11

Steven Barnhart

Steven Barnhart

Friend of Medium

My passions are fitness, doggos, guitars, and water sports. If you are a fitness buff, join my free fitness newsletter. https://stevenbarnhart.substack.com/

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