Steven Barnhart – Medium

Steven Barnhart

Why It’s Important for Us to Workout Than It Was for Our Grandparents.

The difference between our fitness needs and our grandparents.

1d ago

Why It’s Important for Us to Workout Than It Was for Our Grandparents.

1d ago

Is Your Body Type Ectomorph, Mesomorph, or Endomorph? Body type-specific training plans.

Muscle Gain or Fat Loss? How to Optimize Your Workout by Body Type.

Apr 10

Is Your Body Type Ectomorph, Mesomorph, or Endomorph? Body type-specific training plans.

Apr 10

Beginner’s Guide to Gym Etiquette: Don’t be dumb with the dumbbells. It is not all about you.

Gym etiquette is about respect for others, the equipment, and the shared goal of self-improvement.

Apr 7

Beginner’s Guide to Gym Etiquette: Don’t be dumb with the dumbbells. It is not all about you.

Apr 7

Should you workout with heavy or light weights? The truth about muscle growth for beginners.

Whether you lift heavy or light depends on your fitness goals and level.

Apr 2

Should you workout with heavy or light weights? The truth about muscle growth for beginners.

Apr 2

Inversion Therapy 101: More than just back pain relief.

Benefits of inversion therapy for spinal health using an inversion table.

Mar 27

Inversion Therapy 101: More than just back pain relief.

Mar 27

Rebounding 101: How a mini trampoline can transform your fitness.

The Low-Impact, High-Fun Workout You Need to Try!

Mar 20

Rebounding 101: How a mini trampoline can transform your fitness.

Mar 20

How To Overcome Stress With Exercise: Finding your strength in an uneasy world.

Some science-backed benefits of exercise for stress reduction.

Mar 18

How To Overcome Stress With Exercise: Finding your strength in an uneasy world.

Mar 18

Published in
Long. Sweet. Valuable.

A Nation I No Longer Recognize: A Veteran’s Lament.

My wounded grandfather crawled through the mud for this?

Mar 17

A Nation I No Longer Recognize: A Veteran’s Lament.

Mar 17

The Over-50 Home Fitness Series: Building arm strength with dumbbells or resistance bands.

Whether you prefer dumbbells or resistance bands, both can effectively build arm strength.

Mar 12

The Over-50 Home Fitness Series: Building arm strength with dumbbells or resistance bands.

Mar 12

The Over-50 Home Fitness Series: The 3 Moves That Will Improve Your Strength & Balance.

Leg exercise variations are specifically designed for longevity and fall prevention.

Mar 11

The Over-50 Home Fitness Series: The 3 Moves That Will Improve Your Strength & Balance.

Mar 11

Steven Barnhart

Steven Barnhart

Friend of Medium

My passion is fitness, especially for beginners. Browse my fitness YouTube channel for ideas. https://www.youtube.com/channel/UCoA6H3oThIL1O_1KqgvQzxQ

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