Steven Barnhart – Medium

Steven Barnhart

Mind Over Matter: The Missing Link in Fitness Motivation.

If this sounds like scolding, just consider it directed at myself.

2d ago

Rock climbing for fitness.

2d ago

Pre-Fitness for Adults 50+: The 4-Week Plan That Makes Exercise Safe Again.

Not looking for a “high-tech” solution; rather looking for a clear one?

4d ago

Elderly fitness program

4d ago

How To Properly Do The Inverted Row For Muscle Gain

How to build a stronger back with inverted rows.

Oct 24

Barbell weights at the gym.

Oct 24

The 20-Minute Rule That Builds Real Strength — Even when you’re not perfect.

Realistic workout routine for busy people with no excuses.

Oct 22

Woman running steps for cardio.

Oct 22

EZ Bar Curl vs Straight Bar Curl For Beginners: Which one should you choose?

EZ bar curl vs straight bar curl benefits — best curl variation for bicep growth.

Oct 14

Working out with an EZ bar.

Oct 14

Home Gyms vs Local Gyms: What really makes them different?

Some of the differences are obvious, others not so much.

Oct 13

Working out at a local gym

Oct 13

Beginner Fitness Q&A: Moving beyond social media and back to yourself.

Ditch the scrolling nonstop and reconnect with your mind, body, and soul.

Oct 9

Beginner Fitness Q&A: Moving beyond social media and back to yourself.

Oct 9

At-Home Fitness For Beginners Series: Starting from zero with a step-by-step plan to build a home…

Let’s start from scratch and build a home gym.

Oct 8

At-Home Fitness For Beginners Series: Starting from zero with a step-by-step plan to build a home…

Oct 8

Unlock Strength and Mobility: Mastering proper dead hang form.

How to do a dead hang correctly and safely.

Oct 7

Unlock Strength and Mobility: Mastering proper dead hang form.

Oct 7

From Zero To Pull-Up Pro: A step-by-step progression for beginners wanting to do pull-ups.

How to train for your first pull-up as a complete beginner.

Oct 6

From Zero To Pull-Up Pro: A step-by-step progression for beginners wanting to do pull-ups.

Oct 6

Steven Barnhart

Steven Barnhart

My passion is fitness, especially for beginners. Browse my fitness YouTube channel for ideas. https://www.youtube.com/channel/UCoA6H3oThIL1O_1KqgvQzxQ

Following

See all (5,128)

Help

Status

About

Careers

Press

Blog

Privacy

Rules

Terms

Text to speech