Steven Barnhart – Medium

Steven Barnhart

The Science of Short Workouts — Can just a few minutes really help you?

A study of short, effective workouts backed by science.

Jun 26

The Science of Short Workouts — Can just a few minutes really help you?

Jun 26

Techniques For Fitness Recovery and Why It’s Crucial — Fitness recovery hacks that work.

How to reduce your muscle soreness fast after a workout.

Jun 25

Techniques For Fitness Recovery and Why It’s Crucial — Fitness recovery hacks that work.

Jun 25

The Rise of Interactive, Coach-Led Fitness Experiences at Home — Home workouts with real-time…

Virtual personal trainer sessions with online HIIT workouts that provide feedback.

Jun 24

The Rise of Interactive, Coach-Led Fitness Experiences at Home — Home workouts with real-time…

Jun 24

The Evolution of Pilates: The New Generation of Pilates: Innovation Meets Inclusivity.

Control, Core, and Connection: Tracing the legacy and future of Pilates.

Jun 23

The Evolution of Pilates: The New Generation of Pilates: Innovation Meets Inclusivity.

Jun 23

Don’t Skip Leg Day — Why Death Starts in Your Legs.

Is Your Body Dying from the Legs Up? Signs, Science, and How to Fight Back.

Jun 17

Don’t Skip Leg Day — Why Death Starts in Your Legs.

Jun 17

Best Home Fitness Equipment for Small Spaces — Affordable, providing function and portability.

The all-in-one home gym solution is designed for both men and women, helping you build muscle, burn fat, and stay fit.

Jun 11

Best Home Fitness Equipment for Small Spaces — Affordable, providing function and portability.

Jun 11

Published in

Long. Sweet. Valuable.

Battle Rope Basics: A full-body beginner workout you can do at home.

A beginner’s guide to battle rope training and its benefits.

May 28

Battle Rope Basics: A full-body beginner workout you can do at home.

May 28

My Human’s Home Gym Workout: From his dog’s perspective.

I watch from the sidelines while he feels the burn.

May 21

My Human’s Home Gym Workout: From his dog’s perspective.

May 21

Published in

Long. Sweet. Valuable.

How Exercise Boosts Your Mental Health: Backed by science but explained in nonscientific terms.

The brain-body connection: Why your workout is suitable for your mental health.

May 20

How Exercise Boosts Your Mental Health: Backed by science but explained in nonscientific terms.

May 20

Published in

Long. Sweet. Valuable.

Shut Up, Brain: Conquering the Inner Voices That Sabotage Your Workouts as a Beginner.

How do you keep going when your mind says, ‘Why bother?

May 7

Shut Up, Brain: Conquering the Inner Voices That Sabotage Your Workouts as a Beginner.

May 7

Steven Barnhart

Steven Barnhart

Friend of Medium

My passion is fitness, especially for beginners. Browse my fitness YouTube channel for ideas. https://www.youtube.com/channel/UCoA6H3oThIL1O_1KqgvQzxQ

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