Slyvon BlancoThis Is How I Eat (Hint: If It’s Delicious, I’ll Eat It)Every now and then, I get asked a question along the lines of…Jul 19, 2016Jul 19, 2016
Slyvon BlancoWhy I Eat Tasty Foods Every Day (And Why You Should Too)I love food.Jun 22, 2016Jun 22, 2016
Slyvon BlancoNutrition Made Simple: The Most Important Things You Need to Know About NutritionWhat if I told you that almost everything you were taught about nutrition was insignificant?Jul 22, 2015Jul 22, 2015
Slyvon BlancoWhy You Need to Stop Worrying About Rep Ranges and Just Start LiftingThe other day I was browsing through the Fitocracy feed and saw a post from a user who was freaking out about what rep range she should use…Jan 28, 2015Jan 28, 2015
Slyvon BlancoYour Scale Is a LiarYou know that scale that’s sitting in your bathroom (or wherever it is)? Get rid of it.Jan 19, 2015Jan 19, 2015
Slyvon BlancoIt’s Not the FoodAs far as weight loss is concerned, you should never have to give up your favorite foods.Apr 21, 2014Apr 21, 2014