Steven MaitlallinCrossFit Rise Above WODsWeek 3, Day 5The process of learning new skills contributes to your mental health.1 min read·Jun 8, 2017----
Steven MaitlallinCrossFit Rise Above WODsWeek 3, Day 4Communication has the power to strengthen all kinds of relationships. When she speaks, listen.1 min read·Jun 7, 2017----
Steven MaitlallinCrossFit Rise Above WODsWeek 3, Day 3Reach for something that you think is your grasp.1 min read·Jun 6, 2017----
Steven MaitlallinCrossFit Rise Above WODsWeek 3, Day 2Explore. Take yourself to places you’ve never been.1 min read·Jun 5, 2017----
Steven MaitlallinCrossFit Rise Above WODsWeek 3, Day 1A healthy post-workout meal can help your body make the most of the work you put in at the gym.1 min read·Jun 4, 2017----
Steven MaitlallinCrossFit Rise Above WODsCycle 2. Week 2. Day 4.Part of Brandon’s fitness lifestyle is Jiu-Jistu. He comes to CrossFit for additional strength and conditioning.1 min read·May 31, 2017----
Steven MaitlallinCrossFit Rise Above WODsCycle 2. Week 2. Day 3.CrossFit can be just one part of your day. Good friends and good food should be in there too.1 min read·May 30, 2017----
Steven MaitlallinCrossFit Rise Above WODsCycle 2. Week 2. Day 2.Lava doesn’t matter to CrossFitters. The floor is acid.1 min read·May 29, 2017----