How to Lose Weight With Alkaline Water
With all the weight loss diets on the market and all the books dedicated to telling you how to lose weight by cutting down on your calories and increasing the amount you exercise, you’re probably overloaded with methods and tips on losing weight.
It’s only been in recent years that it has been ‘discovered’ (just like Columbus ‘discovered’ America when it was full of people who had been there for a thousand years or more already) that water — especially alkaline water filter pitcher— can help you lose weight.
Here are some ways that alkaline water can help you lose weight:
For various reasons, alkaline water could help you achieve and maintain the weight you’re after. Dr. Robert O. Young says that when people take in too many acidic foods and drinks, as is common with the modern American diet, their bodies respond by adding more fat. He explains that the fat cells attach themselves to the extra acid to try to handle the overload. The body then gets rid of some of these fat cells, but also keeps some, contributing to extra fat and weight.
Alkaline pitcher water provides the body with superior hydration due to the change it undergoes in its molecular structure. It’s referred to as ‘micro-clustering’ and it simply means that the water molecule cluster becomes smaller. This allows it to enter cell walls and get to areas where larger molecules of regular tap water cannot penetrate. If you consider that dehydration is often a trigger for overeating, it makes sense that being hydrated can void that trigger.
When your body is properly hydrated, your muscles can function at their optimal performance levels. Water is used for lubrication between joints, and if you become dehydrated, you can experience muscle cramps. This is why it is so important for marathon runners and other athletes to stay at peak hydration levels.
Alkaline water takes this theory a step further by neutralizing lactic acid that builds up in your muscular system. The lactic acid build-up in your muscles can cause fatigue and loss of power, as well as cramping and discomfort. The more hydrated your body is, the longer you will be able to get peak performance levels.
When you start to give your body 3–4 liters of alkaline, antioxidant-rich, super-hydrating, ionized water, you start to neutralize the acids. You are finally giving the body the alkaline buffers it needs to start releasing and excreting these acids (through urine, sweat, breath, etc.), and you start to drop the fat.
Fat cells are just made by your body when it is overpowered by poisons, toxins, an abundance of fat, and calories in your eating routine. On the off chance that your body was to permit these poisons and fats to intrude on the sensitive harmony between your heart, lungs, liver, and other crucial organs, you could bite the dust. In this way, your body’s answer is to store the undesirable poisons in fat cells, as far from your indispensable organs as could reasonably be expected.
Ionized alkaline water detoxifies your body, so it no longer needs to create all of that extra storage. That’s why when you drink alkaline ionized water, you lose weight quickly.
Alkalinity in the body helps resist lactic acid build up in the muscles. This is why athletes will alkalize themselves before working out. The longer you can resist lactic acid build-up in the muscles, the longer you can effectively burn calories.
While the effects of alkaline, ionized water might help you lose weight, drinking more water, in general, can aid weight loss and help you maintain a healthy weight. Water can help you feel fuller, so you don’t eat as much, and it can prevent the problem of eating when your body is actually telling you it’s thirsty instead of hungry. Plus, you’ll lower your calorie and sugar intake if you use water to replace other drinks such as soda or sugar-filled iced tea. But, as with anything, don’t get too obsessive with water because it is possible to go overboard; just steadily drink more water during the day.
The benefits of drinking alkaline water are endless and now that you understand how this miracle water can help you lose weight, you are ready to shed those unwanted pounds with ease. Add a glass of alkaline water to your weight loss strategy and start getting results you can be proud of.