Smarts BottlesJust Swim! Part 8Went swimming again today. Was going to go for the full 20x50m but around 17 laps my feet started to feel like they were going to cramp…Aug 8, 2019Aug 8, 2019
Smarts BottlesJust Swim! PaWent to the gym today. Squats went well but didn’t go up in weight, did one extra set with 105kgs, but definitely need to try harder on…Aug 7, 2019Aug 7, 2019
Smarts BottlesJust Swim! PartI’ve decided not to do the park run each morning. I am a scardy-cat but something about running around a park in the early hours of the…Aug 5, 2019Aug 5, 2019
Smarts BottlesJust Swim! Part 5Back in business Monday and I did a “normal” gym session today: squats, press and deadlifts. I made sure to push myself as hard as I could…Aug 5, 2019Aug 5, 2019
Smarts BottlesJust Swim! Part 4Well I wasn’t so disciplined with the writing the last few days but I actually did keep up with the fitness! Tuesday I did nothing because…Aug 1, 2019Aug 1, 2019
Smarts BottlesJust Swim! Part 3For some reason any time I start thinking about exercise I am always trying to make sure I maximise the value of it. I can hear wise…Jul 28, 2019Jul 28, 2019
Smarts BottlesJust Swim! Part 2Yesterday my wife and I took our kids to the local oval to have a run around. I used to do that all the time with my parents when I was a…Jul 28, 2019Jul 28, 2019
Smarts BottlesJust Swim! Part 1It’s surprising to think of how easy it is to just go to a pool and get in and swim for a while. I used to do it every day when I was 20…Jul 28, 2019Jul 28, 2019
