What to eat during pregnancy? The must-haves!

The importance of proper nutrition during pregnancy is a very important topic for many pregnant women and their families. Pregnancy apps, pregnancy tracker app, pregnancy calendar app etc offers a week-by-week or day-by-day calendar that provides information about ideal weight gain for a mother during pregnancy.

Various nutritional experts put forth the best food during pregnancy based on body needs, and you can use pregnancy nutrition app or pregnancy tracker app to find diverse views on the subject. But remember, you don’t have to include everything in your diet or have everything at one time either. Choose what you want to eat based on calorie requirements and nutrition value of foods.

Fresh fruits and vegetables:

Fruits like apples, guavas, kiwi, grapes, oranges, avocados, bananas, watermelon, pomegranates etc and vegetables like greens, broccoli, carrots, tomato, pumpkin, sweet potato, eggplant etc are excellent source of vitamins, minerals and fibres, so include them liberally in your diet. It is always better to go for whole fruits than juices.

Whole grains and cereals:

Wheat, rice, oats, barley etc are ideal source of carbohydrates perfect for calorie needs and has lots of fibres. But make sure to choose whole grains over refined versions.

Beans and other legumes:

Beans, lentils, black beans, chickpeas etc not only contain lots of protein but also are excellent source of vitamins and minerals.

Milk and dairy products:

Dairy products are an excellent source of calcium and are important for the development of bones, so include milk, yoghurt, cottage cheese etc. in your diet.

Eggs:

Eggs are an excellent source of protein which your developing child needs and also has vitamins, minerals and choline essential for the baby’s brain development. To know more, download pregnancy apps or pregnancy nutrition app.

Lean meats:

If are a non-veggie, include chicken in your diet regularly. This is high in protein. But ensure that it is properly cooked. Home cooked dishes are ideal.

Nuts and dry fruits:

Walnuts, almonds, apricots, cherries, cranberries, raisins etc. are a perfect value-add to your diet, so include them in your daily diet to derive maximum benefits.

Fish and other seafood:

If you are non-vegetarian, fish like salmons, king fish, mackerel and sardines are excellent sources of fatty acids. So, include them in your diet regularly.

Though the list is not exhaustive, experts suggests that the above mentioned foods are ideal for a pregnant women to take care of the nutritive demands of her body.