Varicose Veins — Some home remedies for treating it
Varicose veins are very common. Nearly 20% of the adults have varicose veins. Due to varicose veins, they observe discomfort with situations like enlarged veins, twisted veins, itching, pain, etc. No doubt, there are a number of varicose veins treatment available in the hospitals, but they come with high costs.
However, if you are thinking to solve this disorder without paying the high costs, here are some of the effective ways that would help you in soothing the pain with ease.
Physical activities
While thinking of costless varicose veins treatment, physical activities hold an important role. The more you move your legs the more the blood would circulate. When there is no movement observed in the legs, the blood may form clots that damage the veins. Hence, make sure you carry out some exercises with low-impact, practice yoga, swimming, stretching, walking, etc. that helps to avoid the formation of blood clots in the veins.
Changes in diet
Yes, making some changes in the ingredients of your diet would help in improving the health of the veins. For this, have a good portion of the food items that are rich in fiber like wheat, oats, flax seeds, beans, figs, plums, nuts, carrots, broccoli, onions, etc. The food you eat should also contain a good portion of potassium which helps in maintaining the level of water retention. For this, have green leafy veggies, winter squash, pistachios, chicken, yogurt, beet greens, dates, potatoes, etc. Another important part of Varicose vein ablation treatment includes flavonoids. They help in the treatment of cardiovascular issues. Hence, also include items like cocoa, spinach, blueberries, cherries, grapes, etc.
Grape seed extract
Vein sclerotherapy is also a treatment that helps to a great extent. A similar therapy is carried out by the essential oils. With the help of this therapy, the blood flow is improved as it lowers the hormonal imbalance and inflammation also. The essential oil when massaged on the legs helps by reducing muscle pain, skin blisters, swelling, etc. For this, you can use essential oils like tea tree oil, lavender oil, grape seed oil, etc.
Natural Herbs
When it comes to healing varicose vein ablation, natural herbs also help very actively. For this ingredient like horse chestnut and bilberry work magically. The natural herbs have helped in issues like swelling, itching, pain, leg cramping, and much more effectively and instantly. Both the ingredients can be used by mixing it in eatables or in the form of oil.
Hence, varicose veins can be treated with ease in a natural way. It simply requires some care, proper diet, exercises, etc. which would eliminate the high costs from the list.