How is your day out of bed? The gleam of the morning sun's beautiful rays spells magic and makes one feel energetic and enthusiastic. Resilience is a fire that burns within, a strength that rises from deep within, a force that keeps us moving on when everything around us seems…

With a nuclear family, the fashion these days, the younger generation of kids must be pampered, cajoled, and caressed. One small moment when the parents are busy, the kid behaves haywire and starts playing tantrums. It becomes very difficult to control, and everything in the family goes topsy-turvy, which is…

Do you see what you want to see? Is our inner eye awake in wanting to get the accurate picture? Similar is the case with other senses. There is a thin veil, a mask, between what is actual and what we perceive. Let us focus on these aspects today: Perception…

What do you contemplate before going to bed each night? Reflect on the great achievements of the day and feel thankful to the Almighty. Try to forget the unsatisfactory things of the day and focus on fostering positive thoughts before going to bed. …

THE ART OF WAKING UP TO HAPPINESS-154- REDUCING INTERPERSONAL UNDERCURRENTS There are times when certain issues cannot be discussed openly with parents, or for that matter, with children. This nature creates a rift, and unless it is clarified, the gap widens. Reducing interpersonal undercurrents is essential for maintaining healthy relationships and fostering positive communication among individuals. These undercurrents often refer…

The cloud does not know the direction it has to move. It just feels an impulse of the wind and gets carried away, accumulating the dust-laden air. Finally, it dissipates the dust-laden air in the form of precipitation. Similar is our thought process. …

Do you worry a lot? Worry and anxiety upset our rhythm of daily chores. Norman Vincent Peale has a beautiful chapter on this very topic in his best-seller book “ THE POWER OF POSITIVE THINKING” and this incited me to scribble a few lines on this topic of the day. …

Confusion and mental chaos are intricate states of cognitive disarray that can disrupt our ability to think clearly and make sound decisions. When one experiences confusion, their thoughts become muddled, and they may struggle to process information effectively. …

This 150th episode is close to my heart as I dreamt of spelling out the signs of Emotional Maturity. Every person has different levels of emotional maturity. It’s something you can work on and improve over time. Before going through the signs, let me give you a small anecdote: Once…