How to Practise for good habits
If you will do exercise every morning, your mind and body better.
You should do in the morning contributes greatly to the tone of your day. When we roll out of bed after hitting snooze 15 times and neglect to plan for what’s ahead, we throw up a prayer for chaos into the ether… and more than likely, chaos is what we will get.
There are plenty of posts about the habits of the most successful people but there really is a reason the way they begin their days impacts how well it goes. Not only on a functional, logical level, there’s something psychologically very powerful about beginning your day in a way that says, “I am a competent human and, man, do I have this day on lock down”. The positive psychology tricks you can employ, here’s how to leap out of bed on the right foot — and stay on it until you get back into bed at night.
