There are many things we do in life out of familiarity without really knowing the reason behind these practices. At times, they are pretty harmless but there are also times when continuing such a practice can be bad for us especially for our health. Let us take our sleeping habits for example. You’d be surprised at the number of sleeping mistakes most of us make on a daily (nightly) basis.

We don’t think of a lot of things when we hit the sack. It is especially true back then when we still didn’t have smart gadgets to entertain us 24/7…


As much as possible, we’d love to stay in bed all day and do virtually nothing. Unfortunately, that is not realistic or practical especially if you have to earn a living. But if you happen to be a part of the 1% elite, then it may be possible. We try to find ways on how to master the art of sleeping throughout our lifetime. …


We can get too preoccupied during the day and do so many things at once that it can leave us exhausted by the end of the day. Being busy is not only a good thing because it indicates how productive we are but it can also ensure we sleep soundly at night out of pure exhaustion. If only that is true all the time then life would be so much easier. However, there are people suffering from sleep disorders that keep them tossing and turning at night even though they have been through a lot during the day.

And it…


A good eight-hour sleep each night can do wonders to your health and well-being. Imagine how energized you feel after waking up fully recharged and ready to take on the world. It is the best medicine anyone can get to help keep them moving on with life no matter what life throws at you. So, don’t compromise your sleep or risk not only losing your precious sleep but experience how your health deteriorates if you constantly pull frequent all-nighters.

Nobody is in charge of your health than yourself. If you don’t take care of it, nobody will. Many important body…


Technology is all around us. From the outside world to our very homes, we are surrounded by technology big and small. From the moment we wake up until we doze off for the night, our gadgets are the last thing we hold. It is no wonder why people have a hard time sleeping these days.

Our addiction to any smart gadget can’t be denied — whether it be a smartphone, tablet or iPad, smart TV, smart watch and so on. We have managed to integrate these technologies into our daily lives, which has a good and bad effect depending on…


Technology is all around us. From the outside world to our very homes, we are surrounded by technology big and small. From the moment we wake up until we doze off for the night, our gadgets are the last thing we hold. It is no wonder why people have a hard time sleeping these days.

Our addiction to any smart gadget can’t be denied — whether it be a smartphone, tablet or iPad, smart TV, smart watch and so on. We have managed to integrate these technologies into our daily lives, which has a good and bad effect depending on…


We all need at least eight hours of sleep each day for our health and sanity. There are just so many things we do in the day that our body gets tired and need to rest and recuperate at night to be ready for what lies ahead the next day. We adults often sacrifice a little sleep to get all things done but kids shouldn’t miss out on sleep or risk impeding their normal growth and development. Newborns need the most sleep as lots of things happen to their bodies over a short span of time but toddlers and younger…


Snoring can leave you either gasping for breath or tossing and turning the whole night. It is not good news for your health too and the health of your significant other may also be affected because they lose sleep due to your loud snoring. Or, it can also be the other way around. Snoring can be just as distracting as any smart gadget you personally own.

If you have been diagnosed with sleep apnea after undergoing a sleep study, there is no sense in putting yourself and your spouse’s health in more danger because of this troublesome sleep disorder. …


We all just want to head home and get some well-deserved snooze after a long day at work or at school. Unfortunately, it is easier said than done. Nowadays, a big chunk of the population suffer from sleeping issues — whether it is insomnia, sleep apnea, or an over-reliance on drugs to help put you to sleep.

There are medicines that work primarily to help people fall asleep faster. They are often prescribed to be taken for a short-term only. They don’t work the same for everybody. However, most people end up abusing sleeping pills and taking it every single…


Snoring is a constant drag and a distraction at night especially for couples. Imagine being woken up from your deep slumber by a snoring spouse or partner — so irritating, right? However, as annoying as losing some well-deserved rest, snoring is also a cause of concern as sleep apnea is the likely reason for that annoying sleeping sound.

To find out if you suffer from sleep apnea, a visit to a sleep clinic and

undergoing some sleeping tests can help you a lot. A doctor who specializes in the field of sleep management can help you determine if your snoring…

The Snoring Mouthpiece Review

Snoring mouthpiece and anti snoring device blog with unbiased mouth guard reviews. Includes ZQuiet, GMSS, SnoreRX and others.

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